Training Log Archive: cmorseIn the 33 days ending Jul 31, 2020:
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Note
rhr:50 slept:8.0 weight:78.8kg
Run - Road warm up/down 8:43 1.59 km (5:29 / km) +22m 5:08 / km
ahr:123 max:136 shoes: SpeedCross4 2020
Run - Mixed race 24:25 4.89 km (5:00 / km) +93m 4:34 / km
ahr:148 max:168 shoes: SpeedCross4 2020
Note
rhr:51 slept:7.5 weight:78.3kg
Run - Trail race 16:29 3.23 km (5:06 / km) +83m 4:31 / km
ahr:149 max:162 weight:77.6kg shoes: 280 ORoc 2017
Run - Trail long (Nipmuck) 2:04:48 14.46 km (8:38 / km) +218m 8:02 / km
ahr:117 max:172 weight:76.5kg shoes: 285 TrailRoc 2019
Run - Dirt tempo 24:25 5.03 km (4:51 / km) +101m 4:24 / km
ahr:139 max:154 shoes: SpeedCross4 2020
Run - Dirt warm up/down 5:41 0.96 km (5:55 / km) +32m 5:04 / km
ahr:132 max:165 shoes: SpeedCross4 2020
Run - Dirt race 22:10 5.01 km (4:26 / km) +13m 4:22 / km
ahr:148 max:184 shoes: SpeedCross4 2020
Run - Mixed 1:06:56 12.21 km (5:29 / km) +198m 5:04 / km
ahr:128 max:175 weight:77.7kg shoes: Bondi 5 2018
Note
rhr:42 slept:7.0 weight:79.9kg
Run - Trail race 16:40 3.2 km (5:12 / km) +85m 4:36 / km
ahr:153 max:174 weight:79kg shoes: 280 ORoc 2017
Note
rhr:37 slept:5.25
Run - Dirt 48:14 8.01 km (6:01 / km) +56m 5:49 / km
ahr:114 max:164 weight:77.5kg shoes: SpeedCross4 2020
Bike - Road 1:03:01 25.77 km (2:27 / km) +210m 2:21 / km
ahr:119 max:142 shoes: Warbird
Bike - Road 3:05:13 58.07 km (3:11 / km) +317m 3:06 / km
ahr:117 max:159 weight:77.1kg shoes: Warbird
Run - Trail warm up/down 13:47 2.09 km (6:36 / km) +79m 5:33 / km
ahr:137 max:163 shoes: 280 ORoc 2017
Run - Trail race 17:51 3.19 km (5:36 / km) +84m 4:56 / km
ahr:149 max:162 shoes: 280 ORoc 2017
Run - Dirt 53:47 8.99 km (5:59 / km) +50m 5:49 / km
ahr:110 max:163 weight:78.4kg shoes: SpeedCross4 2020
Note
rhr:44 slept:7.0 weight:79.7kg (rest day)
Fieldwork 1:50:31 7.85 km (14:05 / km) +197m 12:31 / km
ahr:87 max:114 shoes: SpeedCross4 2020
Bike - Road 3:27:41 66.85 km (3:06 / km) +563m 2:59 / km
ahr:108 max:163 weight:78kg shoes: Warbird
Orienteering (Case - Line St Red) 1:38:07 *** 8.8 km (11:09 / km) +207m 9:59 / km
ahr:119 max:153 spiked:10/11c weight:77.5kg shoes: 280 ORoc 2017
Run - Dirt warm up/down 21:02 3.66 km (5:45 / km) +39m 5:27 / km
ahr:122 max:132 shoes: 280 ORoc 2017
Run - Dirt race 28:05 6.38 km (4:24 / km) +23m 4:20 / km
ahr:151 max:162 shoes: 280 ORoc 2017
Orienteering (Case:28Jun) 1:59:37 *** 7.41 km (16:09 / km) +152m 14:39 / km
ahr:92 max:126 spiked:8/8c weight:79.1kg shoes: 285 TrailRoc 2019
Orienteering (Line St - July) 1:05:09 *** 5.54 km (11:46 / km) +108m 10:43 / km
ahr:114 max:139 spiked:3/4c shoes: 280 ORoc 2017
Orienteering (Line St - July) 18:10 *** 1.49 km (12:11 / km) +14m 11:38 / km
ahr:106 max:141 spiked:3/3c weight:77.5kg shoes: 280 ORoc 2017
Note
rhr:46 slept:8.25 weight:79.5kg
Note
rhr:55 slept:6.0 weight:79kg (rest day)
Run - Trail (Shenipsit) 1:32:15 10.48 km (8:48 / km) +325m 7:37 / km
ahr:121 max:160 weight:76.7kg shoes: SpeedCross4 2020
Orienteering (Case - Line St Red) 1:58:34 *** 10.31 km (11:30 / km) +260m 10:13 / km
ahr:131 max:174 spiked:14/17c weight:76.8kg shoes: 280 ORoc 2017
Orienteering (Case:28Jun) 1:13:23 *** 8.34 km (8:48 / km) +214m 7:48 / km
ahr:131 max:165 spiked:15/15c shoes: 280 ORoc 2017
Run - Road warm up/down 1:32 0.2 km (7:45 / km) +5m 6:55 / km
ahr:129 max:141 weight:77.6kg shoes: 280 ORoc 2017
Note
rhr:35 slept:7.5 weight:80.4kg
Run - Dirt (Hop River) 1:10:35 12.94 km (5:27 / km) +129m 5:12 / km
ahr:127 max:153 weight:78.5kg shoes: Bondi 5 2018