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Training Log Archive: cmorse

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  Run - Trail3 13:37:04 62.51(13:04) 100.6(8:07) 1786238.7
  Walking5 7:41:57 24.27(19:02) 39.06(11:50) 13052.0
  Run - Dirt6 4:52:23 29.72(9:50) 47.83(6:07) 674116.3
  Run - Mixed2 2:37:59 16.28(9:42) 26.2(6:02) 28776.3
  Run - Road1 1:06:24 7.17(9:16) 11.54(5:45) 17819.3
  Total17 29:55:47 139.95(12:50) 225.23(7:58) 3055502.7
  [1-5]17 28:22:08
averages - rhr:41 weight:79.9kg

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Thursday May 31, 2018 #

5 AM

Note
rhr:43 weight:81.6kg

Wednesday May 30, 2018 #

5 AM

Note
rhr:50 weight:80.4kg

Tuesday May 29, 2018 #

5 AM

Note
rhr:53 weight:79.6kg

6 PM

Run - Dirt hills 42:57 intensity: (16 @0) + (4:40 @1) + (16:11 @2) + (21:18 @3) + (32 @4) 3.27 mi (13:08 / mi) +144m 11:33 / mi
ahr:113 max:134 shoes: Bondi 5 2018

87F, humid. 45 minutes was plenty. Remarkably, the legs feel much better now that I've run on them.

Monday May 28, 2018 #

7 AM

Note
rhr:49 weight:78.3kg (rest day)

Got in just before 1am. Pretty damn stiff... I do believe today will see a lot of laying about..

Sunday May 27, 2018 #

Note

Pineland Farms 50 Mile - registered, committed. Shenipsit Strider team...
6 AM

Run - Trail race 10:54:16 [3] 50.0 mi (13:05 / mi) +1600m 11:54 / mi
shoes: Speed Cross Varios 2015

Treating this as a very long training run so opted to run a bit harder than training pace, knowing it was unmaintainable, but figuring I could best practice running while fatigued once the party ended..



What I didn't factor in was that pace was a bit too fast to allow proper gastric emptying and by 25 miles I was sloshing and not absorbing anything. Stepped it down to a brisk walk for an hour or so, stomach emptied and felt much better, but the damage was done. Any protracted bouts of running were a bad idea. Hooked up with fellow Strider Andy Zyrek around 30 and we pretty much walked the last 20 together, occasionally jogging for short interludes, but mostly walking at 3.6-4 mph. Through the marathon in just under 5 hours, quite content to walk the next 24 miles in under 6. Good to know I can still crank out a pretty decent walking pace on dead legs. It's all time on feet.




Watch wasn't recharging on the run properly, so I dropped it into the bag at 28 miles...








C • advice not needed 8

Saturday May 26, 2018 #

5 AM

Note
rhr:38 weight:80.5kg (rest day)

Friday May 25, 2018 #

5 AM

Note
rhr:39 weight:80kg (sick)

Feeling under the weather today. Not great timing, hoping it's a 24 hour thing.
3 PM

Walking 1:51:03 intensity: (1:44 @0) + (1:39:35 @1) + (6:13 @2) + (3:31 @3) 7.3 mi (15:13 / mi) +40m 14:57 / mi
ahr:92 max:131 shoes: 212 X-Talon 2012

80F, sunny. 3 laps, no running. 4mph target. The real training starts Sunday...

Thursday May 24, 2018 #

5 AM

Note
rhr:44 weight:80.1kg

Wednesday May 23, 2018 #

5 AM

Note
rhr:43 weight:81kg

1 PM

Walking 1:01:28 intensity: (41:09 @0) + (12:46 @1) + (1:20 @2) + (6:13 @3) 3.35 mi (18:21 / mi) +37m 17:45 / mi
ahr:82 max:102 shoes: 212 X-Talon 2012

Hop River Trail w/ Anna while waiting for car service..

Tuesday May 22, 2018 #

5 AM

Note
rhr:42 weight:80.5kg

Monday May 21, 2018 #

5 AM

Note
rhr:49 weight:79.8kg

7 PM

Walking (Colt SP) 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: 212 X-Talon 2012

Late afternoon walk at Colt SP with Anna & Jackson after moving Jackson into Bayside Apartments for summer session. Some paved, some trail, some strolling along the rocky shoreline looking for beach glass. Quite nice..

Sunday May 20, 2018 #

6 AM

Note
rhr:35 weight:78.9kg

Run - Road 1:06:24 intensity: (25 @1) + (5:17 @2) + (1:00:35 @3) + (7 @4) 7.17 mi (9:16 / mi) +178m 8:36 / mi
ahr:121 max:134 shoes: Bondi 5 2018

Conditions were about what the current forecast is calling for next weekend, so out about an hour at optimistic race pace. Came across 3 groups of turkeys, so a good run in terms of gobbler quotient. Inside groin still tight, but running doesn't seem to aggravate nor appease it, so will go with vitamin I and hope it stays that way for the long haul.

Saturday May 19, 2018 #

6 AM

Run - Dirt 42:38 intensity: (2 @0) + (15 @1) + (1:00 @2) + (25:50 @3) + (15:31 @4) 5.09 mi (8:23 / mi) +69m 8:02 / mi
ahr:129 max:147 rhr:39 weight:79.5kg shoes: Bondi 5 2018

Early run out to lake and back at 7 hour pace. Not that I'll be doing that, but wanted to get a feel for it and see where the engine (HR) ran. And now off to Maine again, this time to take down Anna's thesis exhibition. Next weekends trip to Maine will be for the race (and to move Anna into temporary housing for an archaeology dig she will be helping with).

Friday May 18, 2018 #

5 AM

Note
rhr:43 weight:80kg

Thursday May 17, 2018 #

5 AM

Note
rhr:30 weight:80kg

1 PM

Run - Dirt 37:34 intensity: (16 @1) + (10:31 @2) + (26:22 @3) + (25 @4) 3.74 mi (10:03 / mi) +52m 9:38 / mi
ahr:117 max:140 shoes: Conquest 2014

Easy jaunt, nothing special. About as slow as one can. All slower times for this route have been walking...

Wednesday May 16, 2018 #

5 AM

Note
rhr:30 weight:78.6kg

Tuesday May 15, 2018 #

5 AM

Note
rhr:46 weight:78.7kg

1 PM

Run - Dirt long 1:33:21 intensity: (12 @0) + (4 @1) + (8 @2) + (42:54 @3) + (50:03 @4) 9.75 mi (9:34 / mi) +125m 9:13 / mi
ahr:132 max:146 shoes: Bondi 5 2018

Low 80s, sunny, humid. Long, easy run at 8 hour pacing, keeping the total under my self imposed taper limit of 10 miles. HR a bit higher than I'd like, but that's probably attributable to warmer temps. That and not carrying any hydration.

Monday May 14, 2018 #

5 AM

Note
rhr:38 weight:80.5kg

Sunday May 13, 2018 #

5 AM

Note
rhr:30 weight:80.2kg

A bit o' running, then off to work...
7 AM

Run - Trail (Willimantic River Trail) 1:48:05 intensity: (2:14 @0) + (13:46 @1) + (46:45 @2) + (44:57 @3) + (23 @4) 7.82 mi (13:49 / mi) +65m 13:28 / mi
ahr:110 max:136 shoes: Speed Cross Varios 2015

An easy, meandering exploration of a series of trails along the Willimantic River with Emma, Ken & Jeff. Some dog legs, some bonus miles, but in the end we managed to get from River Park in Mansfield to River Park/Becker Conservation Area in Tolland. Was originally going to be 5 miles out, 5 miles back, but we had logged 8 by the time we finished the Becker Loop so I bummed a ride back with Emma & Shaun, since I needed to get to work.

Saturday May 12, 2018 #

5 AM

Note
rhr:43

MECA Commencement - BFA w/ Honors - Textile & Fashion Design

agmorseart on Instagram





C • Woo! 2

Friday May 11, 2018 #

5 AM

Note
rhr:42 weight:79.7kg

Off to RI & ME later today, perhaps I'll get some exercise in before I head out of town..

Thursday May 10, 2018 #

5 AM

Note
rhr:39 weight:79.7kg

6 PM

Run - Trail (Porter / Howard) 54:43 intensity: (39 @0) + (1:01 @1) + (6:29 @2) + (37:47 @3) + (8:47 @4) 4.69 mi (11:40 / mi) +121m 10:48 / mi
ahr:123 max:147 shoes: Speed Cross Varios 2015

Easy evening run with Silk City croo. Inside L groin still feeling off.

Wednesday May 9, 2018 #

5 AM

Note
rhr:52 weight:79.5kg

Tuesday May 8, 2018 #

5 AM

Note
rhr:40 weight:79.5kg

5 PM

Run - Mixed (Happy (un)hills) 1:33:20 intensity: (2 @0) + (6:29 @1) + (9:36 @2) + (47:07 @3) + (27:52 @4) + (2:14 @5) 8.67 mi (10:46 / mi) +114m 10:21 / mi
ahr:126 max:165 shoes: Conquest 2014

A lot of folks ran big this weekend, so "Hills" migrated to the flatness of Shenipsit Trail along the lake. Ran from home, briskly since I was running late. Then an easier pace coming back and up Eaton. Opted to bail early and cut home through Shafran.

Monday May 7, 2018 #

5 AM

Note
rhr:41 weight:79.9kg (sick)

Minor headache this AM, but much better than yesterday...
4 PM

Run - Mixed tempo (Around the block) 1:04:39 intensity: (9 @1) + (45 @2) + (13:46 @3) + (31:31 @4) + (18:28 @5) 7.61 mi (8:30 / mi) +173m 7:56 / mi
ahr:141 max:164 shoes: Bondi 5 2018

Around the block, or what passes for a block in these parts. Gradually increased cadence/pace with a recovery of sorts for the final 1200m. Hard work, but biomechanics felt ok for the most part. Still feeling inside L hip joint from most recent crash.

Sunday May 6, 2018 #

7 AM

Note
rhr:35 weight:80.4kg (sick)

Some sort of 24 hour bug, felt like crap, had to work anyhow. Feeling somewhat better towards evening.

Saturday May 5, 2018 #

5 PM

Walking 49:26 intensity: (47:13 @0) + (1:12 @1) + (44 @2) + (17 @3) 2.8 mi (17:39 / mi) +53m 16:41 / mi
ahr:77 max:114

Short walk with Ellen. Running on fumes after last evenings Mecamorphosis fashion show, didn't leave Portland until 11pm or so, up to Burlington and then home, rolling in here about 8am - and to be for a couple hours before getting up.

Friday May 4, 2018 #

10 AM

Walking 3:00:00 [1] 15.0 km (12:00 / km)
rhr:34 shoes: Bondi 5 2018

In Portland for Mecamorphosis fashion show. Dropped Hayden off for hair and makeup and pretty much wandering the streets and paths of Portland with Ellen & Betsy. Didn't want to wear down the watch recording a track so time/distance estimated from Garmin step count. Then another long drive tonight to run Tuesday back to Burlington after the show. We'll see if I'm functional enough to run in the AM.

Thursday May 3, 2018 #

5 AM

Note
rhr:42

Up to Portland (via Burlington) for dress rehearsals.

Wednesday May 2, 2018 #

5 AM

Note
rhr:30 weight:79.7kg

5 PM

Run - Dirt 30:04 intensity: (8 @0) + (7 @1) + (11:36 @2) + (18:13 @3) 2.81 mi (10:42 / mi) +53m 10:06 / mi
ahr:115 max:130 shoes: Conquest 2014

Didn't want to push very hard, or go very far, so just an easy jaunt to Hare Rd. & back. Barely broke a sweat - well, at least no more than I would have standing still..

Tuesday May 1, 2018 #

5 AM

Note
rhr:38 weight:79.8kg

6 PM

Run - Dirt hills (Happy Hills) 45:49 intensity: (11:30 @3) + (24:11 @4) + (10:08 @5) 5.06 mi (9:03 / mi) +231m 7:56 / mi
ahr:141 max:177 shoes: Bondi 5 2018

Arrived a bit late, so just 3 short hills tonight. Twinge in L groin, so didn't push the later ones too hard. Then Kloters for ice cream - I'm sure I ate more than I burned. Oh well..

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