Training Log Archive: cmorseIn the 31 days ending Mar 31, 2018:
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Run - Trail long (Mansfield Hollow) 5:00:15 23.21 mi (12:56 / mi) +403m 12:16 / mi
ahr:113 max:167 shoes: Speed Cross Varios 2015
Run - Dirt 43:50 5.07 mi (8:39 / mi) +60m 8:20 / mi
ahr:124 max:142 shoes: Speed Cross Varios 2015
Run - Dirt long 1:46:34 10.04 mi (10:37 / mi) +100m 10:18 / mi
ahr:112 max:126 shoes: Speed Cross Varios 2015
Run - Road tempo 53:18 6.37 mi (8:22 / mi) +91m 8:01 / mi
ahr:142 max:182 shoes: Conquest 2014
Run - Road hills 24:56 2.74 mi (9:06 / mi) +57m 8:33 / mi
ahr:128 max:166 shoes: Conquest 2014
Run - Road long (UConn ) 2:51:53 15.15 mi (11:21 / mi) +310m 10:40 / mi
ahr:122 max:177 shoes: Conquest 2014
Run - Dirt 47:37 5.11 mi (9:19 / mi) +66m 8:58 / mi
ahr:121 max:135 shoes: Speed Cross Varios 2015
Run - Dirt 49:27 5.1 mi (9:42 / mi) +60m 9:21 / mi
ahr:118 max:133 shoes: Speed Cross Varios 2015
Run - Dirt 46:29 5.13 mi (9:04 / mi) +70m 8:42 / mi
ahr:129 max:143 shoes: 340 ORoc 2010
Run - Mixed long (4 Laps) 1:49:02 9.73 mi (11:12 / mi) +49m 11:02 / mi
ahr:110 max:160 shoes: Conquest 2014
Run - Trail long (Porter / Howard) 3:04:22 15.4 mi (11:58 / mi) +373m 11:08 / mi
ahr:120 max:160 shoes: Speed Cross Varios 2015
Run - Dirt long 1:45:25 10.08 mi (10:27 / mi) +94m 10:10 / mi
ahr:118 max:137 shoes: Speed Cross Varios 2015