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Training Log Archive: cmorse

In the 31 days ending Dec 31, 2017:

	activity	#	time	miles		km		+m	load
	Run - Trail	5	6:35:10	30.43	(12:59)	48.97	(8:04)	1198	173.5
	Hiking	1	3:00:00	9.2	(19:34)	14.81	(12:09)		18.0
	Run - Road	3	1:58:49	12.33	(9:38)	19.84	(5:59)	253	62.5
	Orienteering	1	58:26	2.88	(20:17)	4.64	(12:36)	187	38.9
	Run - Dirt	1	50:57	5.05	(10:05)	8.13	(6:16)	46	35.0
	Total	11	13:23:22	59.89	(13:25)	96.38	(8:20)	1684	328.0
	[1-5]	11	13:10:42
averages - rhr:44 weight:80.5kg

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Sunday Dec 31, 2017 #

6 AM

Note
rhr:44 weight:80.8kg

7 AM

Run - Trail (Coney Rock) 1:00:35 4.88 mi (12:25 / mi) +254m 10:41 / mi
ahr:126 max:152 shoes: 340 ORoc 2010

An easy hour's jaunt through snowy woods at Coney Rock with Ken before going in to work. Cold but comfortable...

11 PM

Note

2017 Recap. Actually not a horrible year considering a self-imposed moratorium on racing. No A-Meets, no road trips other than the 8 hour adventure race in PA. And no target races for training motivation, yet I still got out there...

O highlight events were corn maze, Pawtuckaway and Traverse which I walked. A few local meet appearances here and there. And the bike once again saw almost no activity. But I did manage to get out on a handful of local runs most weeks, often with reasonable intensity, so felt pretty fit most of the year.

Would like to do more O in 2018, and perhaps more cycling. But as of now the only thing firmly on the calendar is the Pineland 50 miler Memorial Day weekend.

C • Annual Hours 3

Saturday Dec 30, 2017 #

6 AM

Note
rhr:30 weight:81kg

7 AM

Run - Road 47:04 4.0 mi (11:46 / mi) +65m 11:12 / mi
ahr:114 max:140 shoes: Speed Cross Varios 2015

0F when I left the house. Easy 4m loop with TCRC peeps before work.

Thursday Dec 28, 2017 #

6 AM

Note
rhr:36 weight:81.8kg

6 PM

Run - Dirt (Coyote Run) 50:57 5.05 mi (10:05 / mi) +46m 9:49 / mi
ahr:145 max:166 shoes: 340 ORoc 2010

10F to start, 10F to finish. So yeah, 10F.... Decent run, wasn't cold at all, hands actually too warm with 2nd pair of gloves. Then Lucky Taco with the crew...

Wednesday Dec 27, 2017 #

6 AM

Note
rhr:43 weight:81.4kg

Tuesday Dec 26, 2017 #

6 AM

Note
rhr:43 weight:79.5kg

9 AM

Run - Trail hills 55:43 5.08 mi (10:58 / mi) +284m 9:21 / mi
ahr:143 max:163 shoes: 340 ORoc 2011

Probably the warmest day of the week, made it into the 20s. About an hours worth of up and down on the snow covered slopes of Fox Hill. May break out the snowshoes next time around. Snow certainly isn't going anywhere soon.

Monday Dec 25, 2017 #

7 AM

Note
rhr:50 weight:81.8kg

Merry Christmas... About a half inch of snow overnight. Yowza! It's not. Perhaps not even worth snow dealings....

Sunday Dec 24, 2017 #

6 AM

Note
rhr:41 weight:80kg

7 AM

Run - Trail long 3:02:22 11.0 mi (16:35 / mi) +442m 14:44 / mi
ahr:116 max:173 shoes: 340 ORoc 2011

The Eponymous Jack Fulton Loop

A nice outing with some of the Mansfield crew. Hit many of the high points including Wolf Rock, Schoolhouse Brook Park, 50 Foot Cliffs, Coney Rock & Dorwarts Preserve. Icy in many spots, but likely better than yesterday morning when this run was supposed to take place.

Friday Dec 22, 2017 #

5 AM

Note
rhr:40 weight:80.7kg

Thursday Dec 21, 2017 #

5 AM

Note
rhr:47 weight:81kg

6 PM

Run - Trail 48:31 5.01 mi (9:41 / mi) +64m 9:19 / mi
ahr:138 max:178 shoes: Speed Cross Varios 2015

Coyote Run @ Center Springs Park & Cheney Railtrail. Nice night for a run on trails I didn't even know existed... And libations with the gang at Lucky Taco

Wednesday Dec 20, 2017 #

5 AM

Note
rhr:48 weight:80.1kg

Tuesday Dec 19, 2017 #

5 AM

Note
rhr:45 weight:80.7kg

6 PM

Run - Road (Mt Nebo) 50:44 5.63 mi (9:01 / mi) +142m 8:21 / mi
ahr:143 max:173 shoes: Speed Cross Varios 2015

Wasn't feeling hills, so ventured over to Silk City territory to run with Art & Co. Fine run, though surprised to hit some black ice even with temps still in 40s after a sunny day.

Monday Dec 18, 2017 #

5 AM

Note
rhr:42 weight:80.3kg

4 PM

Run - Road 21:01 2.7 mi (7:47 / mi) +46m 7:23 / mi
ahr:154 max:175 shoes: Speed Cross Varios 2015

Quick out and back after sunset. Gotta start somewhere. I forgot how hard roads are...

Sunday Dec 17, 2017 #

6 AM

Note
rhr:48 weight:80kg

Saturday Dec 16, 2017 #

6 AM

Note
rhr:45 weight:79.3kg

Time to start running again...

7 AM

Run - Trail 37:17 3.65 mi (10:13 / mi) +104m 9:23 / mi
ahr:149 max:164 shoes: 340 ORoc 2010

Strider group run at forest. 10F, clear.

First run in about 4 weeks. Easy pace, but faster than the rest of the group so off the front and running solo. But running slow enough to stay with group felt forced and I didn't want risk aggravating the hamstring. But everything felt fine - the cardiovascular needs work, but that's to be expected.

Run - Trail warm up/down 10:42 0.81 mi (13:12 / mi) +48m 11:08 / mi
ahr:149 max:174 shoes: 340 ORoc 2010

And a little more, about half of this off trail in the woods, dodging laurel...

Friday Dec 15, 2017 #

5 AM

Note

Burning vacation days - ie work from home. Then Anna & I off to fetch Jackson at RWU after his final crit.

Thursday Dec 14, 2017 #

5 AM

Note
rhr:48 weight:80.7kg

Work from home in AM, then off to Maine to fetch Anna

Wednesday Dec 13, 2017 #

5 AM

Note
rhr:51 weight:80.8kg

Tuesday Dec 12, 2017 #

4 AM

Note
rhr:48 weight:80.8kg

Can't sleep, might as well beat the sleet and go to work...

Monday Dec 11, 2017 #

5 AM

Note
rhr:46 weight:80.2kg

I really need to start running/exercising again.

Saturday Dec 9, 2017 #

10 AM

Hiking 3:00:00 [1] 9.2 mi (19:34 / mi)

Walk with Ellen on the Cross Vermont Trail in Groton State Forest. Chilly, but nice day for a walk, albeit a bit of ice on the trail.

Thursday Dec 7, 2017 #

5 AM

Note
rhr:46 weight:79.3kg

Wednesday Dec 6, 2017 #

5 AM

Note
rhr:43 weight:79.8kg

Tuesday Dec 5, 2017 #

5 AM

Note
rhr:43 weight:80.1kg

Monday Dec 4, 2017 #

5 AM

Note
rhr:44 weight:81.1kg

Sunday Dec 3, 2017 #

7 AM

Note
rhr:45 weight:79.8kg

Slept in... off to RI later this AM to celebrate birthday numero nineteen with Javkson...

Saturday Dec 2, 2017 #

Event: WCOC RHINO

5 PM

Orienteering (RHINO X) 58:26 2.88 mi (20:17 / mi) +187m 16:53 / mi
ahr:145 max:179 shoes: Speed Cross Varios 2015

RHINO-X the Annual Fest at Charlie & Rhonda's place. A good time and a huge crowd owing to 4 van loads of West Point cadets... This was my first run back after a couple weeks off for the hamstring pull. The good news is that no twinges or anything so I shall call myself healed, but will take it easy for a few runs.

Down side to this run is that Hayden couldn't find his headlamp, so I gave him mine and I just ran with my backup (handheld). Fine for the first couple control, though every time I shined it at the map the reflection blinded me. But upon leaving the 2nd control, the light suddenly dimmed to its minimum brightness setting (ie not much). Turned it back to a brighter more useful level and within 10 seconds it dropped again. Damn, battery dying.

Gave a brief consideration to just doing a couple more and taking the DNF, but then decided to just go slow and careful on the low setting and hope for the best. Worst case was the full moon was rising in the east, so if it totally died on me I could just navigate by moonlight and generally head back toward the house. But the light held out and I did the whole course - a couple walkabouts - mostly because I couldn't see very far into the distance and got pushed around a lot by laurel thickets - weren't really errors but just the limitations of navigating in a 6' sphere of illumination.

RHINO - Splits

Friday Dec 1, 2017 #

2 AM

Note
rhr:48 weight:80.7kg

Off to open house at RIT...

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