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Training Log Archive: cmorse

In the 31 days ending Aug 31, 2017:

activity # timemileskm+mload
  Hiking4 9:15:54 15.25(36:27) 24.54(22:39) 106440.7
  Run - Road8 7:06:50 47.25(9:02) 76.04(5:37) 1472191.6
  Run - Mixed3 2:36:48 17.31(9:03) 27.86(5:38) 31861.8
  Walking2 2:18:09 7.96(17:21) 12.81(10:47) 19510.6
  Run - Trail1 1:47:50 8.08(13:21) 13.0(8:18) 34750.8
  Total16 23:05:31 95.85(14:27) 154.25(8:59) 3396355.4
  [1-5]16 17:47:27
averages - rhr:41 weight:79.2kg

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Thursday Aug 31, 2017 #

5 AM

Note
rhr:41 weight:79.7kg

Wednesday Aug 30, 2017 #

Note

Perusing the website for a 100 mile trail race in central Maine and came across this photo .

I wasnt' even aware of any O maps that far up (Turner, ME)
5 AM

Note
rhr:40 weight:79.4kg

Tuesday Aug 29, 2017 #

5 AM

Note
rhr:45 weight:79.5kg

Monday Aug 28, 2017 #

5 AM

Note
rhr:38 weight:79.5kg

Sunday Aug 27, 2017 #

6 AM

Note
rhr:40 weight:78.4kg

Today's destination - Portland, ME

Saturday Aug 26, 2017 #

6 AM

Note
rhr:52 weight:79.8kg

Off to RI for Move-In day at RWU...

Friday Aug 25, 2017 #

6 AM

Note
rhr:41 weight:79.7kg

8 AM

Walking 1:20:40 intensity: (56:38 @0) + (12:30 @1) + (3:36 @2) + (7:56 @3) 4.21 mi (19:10 / mi) +76m 18:09 / mi
ahr:81 max:122 shoes: Mafate Speed 2015

Morning walk at Shafran with Ellen

Thursday Aug 24, 2017 #

6 AM

Note
rhr:30 weight:78.3kg

7 AM

Run - Mixed 48:23 intensity: (42 @1) + (1:23 @2) + (41:51 @3) + (4:27 @4) 5.44 mi (8:54 / mi) +122m 8:19 / mi
ahr:124 max:139 shoes: Conquest 2014

Easy morning run, mostly dirt roads and powerline trail

Wednesday Aug 23, 2017 #

4 AM

Note
rhr:41 weight:79.2kg

Tuesday Aug 22, 2017 #

5 AM

Note
rhr:39 weight:79kg

6 PM

Run - Road hills (Happy Hills #19) 53:05 intensity: (7 @0) + (10 @1) + (26 @2) + (11:16 @3) + (25:20 @4) + (15:46 @5) 5.72 mi (9:17 / mi) +265m 8:07 / mi
ahr:141 max:166 shoes: Conquest 2014

Warm & humid, 100.19 cumulative happy hills mileage - only missed week #4 so far. And a nice post run soak in Brads pool.

Monday Aug 21, 2017 #

5 AM

Note
rhr:42 weight:79.6kg

9 AM

Walking 57:29 intensity: (4:19 @0) + (46:36 @1) + (3:24 @2) + (3:10 @3) 3.75 mi (15:20 / mi) +119m 13:57 / mi
ahr:89 max:124 shoes: Conquest 2014

Dropped van off for service, walked home. Roads with shortcut through Campbells.

Sunday Aug 20, 2017 #

5 AM

Note
rhr:37 weight:79.3kg

The G not as bad (176) as I feared given overindulgence at family gathering yesterday and then followin up with ice cream last night (name of the day was Clint for free calories). And lack of exercise recently.
6 PM

Run - Road 44:54 intensity: (9 @0) + (8 @1) + (2:53 @2) + (38:15 @3) + (3:29 @4) 5.07 mi (8:51 / mi) +66m 8:31 / mi
ahr:125 max:138 shoes: Speed Cross Varios 2015

Saturday Aug 19, 2017 #

5 AM

Note
rhr:37 weight:79.6kg

Friday Aug 18, 2017 #

5 AM

Note
rhr:41 weight:79.4kg

Thursday Aug 17, 2017 #

5 AM

Note
rhr:40 weight:78.8kg

Wednesday Aug 16, 2017 #

5 AM

Note
rhr:45 weight:78.2kg

Tuesday Aug 15, 2017 #

5 AM

Note
rhr:44 weight:80.1kg

4 PM

Run - Road hills (Happy Hills #18) 1:16:27 intensity: (5 @1) + (5:28 @2) + (40:39 @3) + (28:26 @4) + (1:49 @5) 8.03 mi (9:31 / mi) +369m 8:20 / mi
ahr:130 max:155 shoes: Conquest 2014

Ran early due to evening commitments. 2 short, 2 long. Finished up as the usual crowd was gathering.

Monday Aug 14, 2017 #

5 AM

Note
rhr:41 weight:79.8kg

And just like that it's Monday again...

Sunday Aug 13, 2017 #

5 AM

Note
rhr:45 weight:78.3kg

6 AM

Run - Road 39:14 intensity: (28 @1) + (12 @2) + (8:57 @3) + (13:48 @4) + (15:49 @5) 5.07 mi (7:44 / mi) +70m 7:25 / mi
ahr:144 max:159 shoes: Conquest 2014

Nice run out by lake. Legs felt more energetic than they have in a while.

Saturday Aug 12, 2017 #

5 AM

Note
rhr:41 weight:79.4kg

Friday Aug 11, 2017 #

5 AM

Note
rhr:44 weight:78.7kg

7 AM

Hiking 1:32:50 intensity: (26:33 @0) + (30:28 @1) + (28:53 @2) + (6:43 @3) + (13 @4) 2.18 mi (42:35 / mi) +66m 38:55 / mi
ahr:91 max:136 shoes: Speed Cross Varios 2015

Slow hike out Race Brook Falls Trail, including some off trail meandering to check out lower part of falls..

Run - Road 34:58 intensity: (7 @0) + (9 @1) + (12 @2) + (16:10 @3) + (17:42 @4) + (38 @5) 4.42 mi (7:55 / mi) +41m 7:42 / mi
ahr:133 max:153 shoes: Speed Cross Varios 2015

And a quick run back to CT on Rt 41 to fetch the car from our starting point.

Thursday Aug 10, 2017 #

7 AM

Hiking 5:15:20 intensity: (3:00:21 @0) + (2:03:00 @1) + (5:49 @2) + (5:51 @3) + (4 @4) + (15 @5) 8.29 mi (38:02 / mi) +600m 31:03 / mi
ahr:80 max:181 shoes: Speed Cross Varios 2015

Riga Shelter to Race Brook Campsite via Bear Mountain, Sages Ravine, Bear Rock Falls and Race Mountain. Lots of prolonged breaks to just chill in the woods. Track only goes as far as Sages. Afternoon is estimated...

Wednesday Aug 9, 2017 #

7 AM

Note
rhr:44 weight:79.2kg

2 PM

Hiking 2:02:21 intensity: (48:29 @0) + (49:45 @1) + (16:49 @2) + (7:18 @3) 3.78 mi (32:22 / mi) +388m 24:33 / mi
ahr:86 max:117 shoes: Speed Cross Varios 2015

Backpack with Anna, Jackson & Teddy. No pressing destinations, just easy time in the woods. Lots of time spent hanging... Undermountain trailhead to Riga Shelter on AT

Tuesday Aug 8, 2017 #

5 AM

Note
rhr:31 weight:80kg

5 PM

Run - Road hills (Happy Hills Week #17) 50:33 intensity: (14 @0) + (33 @1) + (5:57 @2) + (26:13 @3) + (17:36 @4) 5.26 mi (9:37 / mi) +216m 8:31 / mi
ahr:126 max:147 shoes: Conquest 2014

Small crew tonight... Got them done.. Up to 52... Bummer I missed week 4.. Going to miss next week too..

Monday Aug 7, 2017 #

5 AM

Note
rhr:73 weight:79.2kg

Sunday Aug 6, 2017 #

6 AM

Note
rhr:34 weight:76.6kg

173.8 waking, 168.8 post run

Run - Road warm up/down 11:40 intensity: (7 @0) + (27 @1) + (4:22 @2) + (5:41 @3) + (1:03 @4) 1.25 mi (9:20 / mi) +74m 7:53 / mi
ahr:118 max:138 shoes: Speed Cross Varios 2015

Run - Trail long 1:47:50 intensity: (4 @0) + (1:59 @1) + (10:16 @2) + (50:05 @3) + (27:39 @4) + (17:47 @5) 8.08 mi (13:21 / mi) +347m 11:46 / mi
ahr:132 max:182 shoes: Speed Cross Varios 2015

Easy mix of trails with Jaime & Ruby. First time on Knofla South Parcel, lovely spot, but an out & back trail - can't have everything I guess

Run - Road warm up/down 24:45 intensity: (1 @0) + (10 @1) + (4 @2) + (24:16 @3) + (14 @4) 2.68 mi (9:14 / mi) +38m 8:51 / mi
ahr:124 max:134 shoes: Speed Cross Varios 2015

And home again..

Run - Road 24:45 intensity: (1 @0) + (10 @1) + (4 @2) + (24:16 @3) + (14 @4) 2.68 mi (9:15 / mi) +38m 8:51 / mi
ahr:124 max:134

10 AM

Note

Not feeling particularly fast these days, but getting out semi-regularly, feeling fit and no injuries, aches or pains to speak of. And the G is slowly coming down, mostly by virtue of eating less crap and less in general actually.

Part of me wishes I was doing more cycling, but I find I don't enjoy that as much as a solo venture, and the local guys I could ride with are much more inclined to hammering a pace line on the road for a few hours than just tooling along exploring back roads.
C • Cycling 3
4 PM

Hiking (Crandalls) 25:23 intensity: (22 @0) + (15:45 @1) + (6:41 @2) + (2:35 @3) 1.0 mi (25:23 / mi) +10m 24:36 / mi
ahr:98 max:127 shoes: 285 RocLite B

Afternoon hike with Ellen & Anna after Dan & Rachel's baby shower at the lodge.

Saturday Aug 5, 2017 #

6 AM

Note
rhr:38 weight:77.6kg

Run - Mixed 1:10:30 intensity: (6 @0) + (28 @1) + (6:24 @2) + (53:22 @3) + (10:10 @4) 7.53 mi (9:22 / mi) +69m 9:06 / mi
ahr:125 max:140 shoes: Speed Cross Varios 2015

Weekly Saturday run cancelled due to rain, so out the door into the damp from home. Ran Shenipsit out to 74 and back. Part dirt, part pavement, part trail. No wetter than I was running and sweating yesterday, and much nicer temps.

Friday Aug 4, 2017 #

5 AM

Note
rhr:38 weight:79.5kg

2 PM

Run - Mixed (Top of the Hare) 37:55 intensity: (15 @0) + (12 @1) + (21 @2) + (5:12 @3) + (26:11 @4) + (5:44 @5) 4.34 mi (8:44 / mi) +126m 8:01 / mi
ahr:139 max:166 shoes: Speed Cross Varios 2015

Wasn't feeling it, hot, humid, lethargic. But needed to get out, so out I went. Height of land on Hare Rd and back.

Thursday Aug 3, 2017 #

5 AM

Note
rhr:47 weight:80.3kg

Wednesday Aug 2, 2017 #

5 AM

Note
rhr:30 weight:79.2kg

Tuesday Aug 1, 2017 #

5 AM

Note
rhr:38 weight:80.7kg

5 PM

Run - Road hills (Happy Hills Week #16) 1:06:29 intensity: (11 @0) + (20 @1) + (3:39 @2) + (31:30 @3) + (22:28 @4) + (8:21 @5) 7.07 mi (9:24 / mi) +296m 8:19 / mi
ahr:133 max:163 shoes: Conquest 2014

4 reps. Hot, steamy, minor FDF action. Then retired to Brads pool and consumption of Strider picnic leftovers. Good night for that...

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