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Training Log Archive: cmorse

In the 31 days ending May 31, 2016:

	activity	#	time	miles		km		+m				load
	Hiking	2	4:15:51	8.39	(30:30)	13.5	(18:57)	397				17.8
	Run - Road	6	4:10:04	31.52	(7:56)	50.73	(4:56)	784				87.5
	Orienteering	3	3:03:55	11.86	(15:30)	19.09	(9:38)	461	30 /	42c	71%	67.5
	Bike - Road	2	1:30:14	21.47	(4:12)	34.55	(2:37)	548				25.2
	Other	1	1:30:00
	Run - Track	1	46:41	5.09	(9:10)	8.19	(5:42)	3				14.1
	Run - Mixed	1	38:26	4.51	(8:31)	7.26	(5:18)	940				12.3
	Total	15	15:55:11	82.84		133.32		3133	30 /	42c	71%	224.3
	[1-5]	14	12:27:28
averages - sleep:5.9 rhr:40 weight:77.8kg

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Tuesday May 31, 2016 #

9 PM

Run - Road 37:29 5.0 mi (7:30 / mi) +72m 7:10 / mi
ahr:144 max:160 weight:77.9kg

Out by the lake in the dark. Got it done, tough work on full stomach.

Monday May 30, 2016 #

8 PM

Run - Mixed 38:26 4.51 mi (8:31 / mi) +940m 5:10 / mi
ahr:134 max:173 rhr:47 slept:7.0 weight:76.5kg shoes: Conquest 2014

Light rain, 60F. SLR>Hare>powerlines and back again.

Saturday May 28, 2016 #

Event: NEOC: Lincoln Woods

Note
rhr:48 slept:5.0

10 AM

Orienteering 1:17:45 4.59 mi (16:56 / mi) +185m 15:03 / mi
ahr:126 max:154 spiked:6/11c shoes: 340 ORoc 2011

Wandered over to Lincoln Woods in RI for a local meet. Sunny & hot, probably 90F at the start. Gorgeous woods but the map is dated and in need of a do-over. Probably under hydrated from last night, about an hour in I was light-headed and stumbling a bit, so elected to just walk it in leaving the final 7 controls for others to visit.

Red - Splits

Friday May 27, 2016 #

Note
rhr:37 slept:4.0

Long day in NYC for me, then back to Willimantic to pick Jackson up from his even longer day in NYC around midnight. Woke up at the usual time, but just wasn't feeling it. Hope I can get out for what will undoubtedly be a hot one later on...

11 PM

Run - Road 44:21 5.37 mi (8:16 / mi) +131m 7:41 / mi
ahr:138 max:158 weight:76.6kg shoes: Conquest 2014

Didn't make it during daylight, and only barely made it before Friday expired.

Thursday May 26, 2016 #

4 AM

Run - Road 42:32 5.0 mi (8:30 / mi) +188m 7:37 / mi
ahr:131 max:151 rhr:30 slept:6.0 weight:77.4kg shoes: Mafate Speed 2015

Out the door shortly after 4am - the difference between night & day, at least in Strava world. It was still damn dark out.. Lots of crepuscular critters today - bunnies, skunks, cats and a few eyeballs I couldn't identify.

Wednesday May 25, 2016 #

3 AM

Run - Road 40:12 5.0 mi (8:02 / mi) +201m 7:09 / mi
ahr:141 max:172 rhr:38 slept:4.5 weight:78.3kg shoes: Conquest 2014

Back to the pre-dawn routine, streak commencing (Thanks Phil). Quite a bit noisier this time of year. Finished up as daybreak beginning to creep in, sat out on breezeway cooling down as the birds started their daily morning cacophany.

Tuesday May 24, 2016 #

Note
rhr:40 slept:5.25 weight:79.6kg

How is it I could go run at 4am every morning in Dec/Jan/Feb, but can't will myself out of bed at 3:30am when I'm awake anyway?

C • motivation 4

Monday May 23, 2016 #

Note
rhr:39 slept:6.5 weight:79.3kg

Sunday May 22, 2016 #

7 AM

Hiking 54:15 2.14 mi (25:21 / mi) +106m 21:59 / mi
ahr:100 max:131 shoes: Mafate Speed 2015

And the quick exit Sunday AM. Pancakes at 7am, back in trail by 8am, MA Pike eastbound at 9... Home 10:15...

Saturday May 21, 2016 #

11 AM

Hiking 3:21:36 6.25 mi (32:15 / mi) +292m 28:10 / mi
ahr:89 max:145 shoes: Mafate Speed 2015

AT shakedown backpack with Anna

Friday May 20, 2016 #

Note
rhr:32 slept:6.0 weight:77.1kg

Friday already?

Sunday May 15, 2016 #

Event: WCOC Sessions Woods

Note
rhr:37 slept:6.75 weight:77.7kg

10 AM

Orienteering race 43:37 3.11 mi (14:01 / mi) +150m 12:12 / mi
ahr:145 max:177 spiked:8/11c shoes: 340 ORoc 2011

Green - Splits

Saturday May 14, 2016 #

8 AM

Run - Road race 1:00:45 8.03 mi (7:34 / mi) +130m 7:12 / mi
ahr:147 max:165 rhr:45 weight:76.2kg shoes: Conquest 2014

55f, sunny. Wanted about an hour tempo, considered running around the lake, then remembered Bekkies race that did just that. Goal about an hour. HR a bit too high after first few miles, dialed it back around the lake, picked it up again for the final mile. Nice day, nice race..

6th place - http://www.coolrunning.com/results/16/ct/May14_13t...

Friday May 13, 2016 #

Note
rhr:38 slept:5.0

Thursday May 12, 2016 #

Note
rhr:37 slept:5.2

6 PM

Run - Track 46:41 5.09 mi (9:10 / mi) +3m 9:09 / mi
ahr:133 max:169 weight:77.6kg

Wednesday May 11, 2016 #

Note
rhr:40 slept:6.0 weight:78.3kg

Monday May 9, 2016 #

Note
rhr:42 weight:78.5kg

Sunday May 8, 2016 #

6 AM

Run - Road

C • HR 3

Bike - Road (1.9) 46:04 10.48 mi (4:24 / mi) +357m 3:58 / mi
ahr:121 max:137 shoes: Warbird

Rain coming soon, couldn't decide to ride or run, so opted for both. Mostly roads, some dirt...

Run - Road (2.1) 24:45 3.12 mi (7:56 / mi) +62m 7:28 / mi
ahr:126 max:136 rhr:40 slept:6.75 weight:77.4kg shoes: Mafate Speed 2015

And a quick 5k after bike. Legs felt sluggish, couldn't get the heart rate out of level 2. 5 min/km was all I could muster.

Saturday May 7, 2016 #

Event: NEOC: Beaver Brook North

11 AM

Orienteering race (Beaver Brook Green 4.2) 1:02:33 4.16 mi (15:02 / mi) +126m 13:44 / mi
ahr:149 max:178 spiked:16/20c rhr:42 weight:76.3kg shoes: 340 ORoc 2010

Thursday May 5, 2016 #

Note
rhr:40 slept:6.25 weight:78kg

Wednesday May 4, 2016 #