Training Log Archive: cmorseIn the 31 days ending May 31, 2016:
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Orienteering 1:17:45 4.59 mi (16:56 / mi) +185m 15:03 / mi
ahr:126 max:154 spiked:6/11c shoes: 340 ORoc 2011
Run - Road 42:32 5.0 mi (8:30 / mi) +188m 7:37 / mi
ahr:131 max:151 rhr:30 slept:6.0 weight:77.4kg shoes: Mafate Speed 2015
Run - Road 40:12 5.0 mi (8:02 / mi) +201m 7:09 / mi
ahr:141 max:172 rhr:38 slept:4.5 weight:78.3kg shoes: Conquest 2014
Note
rhr:40 slept:5.25 weight:79.6kg
Run - Road race 1:00:45 8.03 mi (7:34 / mi) +130m 7:12 / mi
ahr:147 max:165 rhr:45 weight:76.2kg shoes: Conquest 2014
Bike - Road (1.9) 46:04 10.48 mi (4:24 / mi) +357m 3:58 / mi
ahr:121 max:137 shoes: Warbird