Training Log Archive: cmorseIn the 31 days ending Mar 31, 2016:
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Note
rhr:48 slept:6.75 weight:76kg
Orienteering race (Stratton Brook Red) 41:18 3.57 mi (11:34 / mi) +115m 10:31 / mi
ahr:137 max:164 spiked:16/17c rhr:52 slept:6.75 shoes: Bondi B
Orienteering race (Stratton Brook Yellow) 21:27 2.11 mi (10:10 / mi) +71m 9:13 / mi
ahr:151 max:168 spiked:7/8c shoes: Bondi B
Run - Road 30:21 3.79 mi (8:01 / mi) +139m 7:11 / mi
ahr:135 max:162 rhr:52 slept:7.0 weight:75.2kg shoes: Conquest 2014
Run - Trail tempo (2.9) 45:58 4.78 mi (9:37 / mi) +156m 8:44 / mi
ahr:134 max:179 weight:76.5kg shoes: 285 Roclite C
Run - Trail (3.9) 47:47 4.48 mi (10:40 / mi) +95m 10:00 / mi
ahr:146 max:188 rhr:51 shoes: 340 ORoc 2010
Bike - Road (3.8) 1:10:42 16.96 mi (4:10 / mi) +467m 3:50 / mi
ahr:146 max:161 rhr:60 slept:6.65 weight:74.9kg shoes: Warbird
Note
Run - Treadmill (3.1) 35:11 4.5 mi (7:49 / mi)
ahr:136 max:167 rhr:55 slept:3.8 weight:76kg shoes: 285 Roclite C
Bike - Stationary 9:20 2.5 mi (3:44 / mi)
ahr:125 max:145
Run - Terrain (3.9) 1:05:56 6.29 mi (10:29 / mi) +232m 9:24 / mi
ahr:143 max:179 rhr:52 slept:7.5 weight:75.7kg shoes: 340 ORoc 2010
Run - Road (3.1) 50:47 6.08 mi (8:21 / mi) +99m 7:57 / mi
ahr:133 max:169 shoes: Mafate Speed 2015
Run - Road (3.1) 29:55 3.88 mi (7:43 / mi) +154m 6:52 / mi
ahr:139 max:167 rhr:54 slept:6.25 weight:75.4kg shoes: Conquest 2014
Run - Trail (3.1) 1:17:12 6.78 mi (11:23 / mi) +411m 9:35 / mi
ahr:135 max:173 rhr:47 slept:8.0 weight:74.8kg (sick) shoes: 340 ORoc 2010