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Training Log Archive: cmorse

In the 31 days ending Jul 31, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	3	11:56:25	165.74	(4:19)	266.74	(2:41)	1927	200.4
	Run - Road	4	2:15:41	16.22	(8:22)	26.1	(5:12)	204	37.5
	Run - Trail	1	38:01	4.6	(8:16)	7.4	(5:08)		17.0
	Walking	31	31	117.42	()	188.97	()
	Total	39	14:50:38	303.98	(2:56)	489.21	(1:49)	2131	254.9
	[1-5]	8	14:50:07
averages - weight:81.1kg

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Thursday Jul 30, 2015 #

Walking 1 [0] 3.76 mi ( / mi)

5 AM

Note
weight:81.7kg

Wednesday Jul 29, 2015 #

Walking 1 [0] 3.44 mi ( / mi)

5 AM

Note
weight:82kg

Tuesday Jul 28, 2015 #

Walking 1 [0] 6.88 mi ( / mi)

5 AM

Note
weight:81.8kg

Monday Jul 27, 2015 #

Walking 1 [0] 5.04 mi ( / mi)

5 AM

Note
weight:80.7kg

Sunday Jul 26, 2015 #

Walking 1 [0] 2.13 mi ( / mi)

7 AM

Note
weight:80.5kg

5 PM

Run - Road 33:05 [3] 3.73 mi (8:52 / mi) +54m 8:29 / mi
weight:80.6kg shoes: RaceUltra 290

Trifecta! Old AND fat AND slow.... exercise at least. Back to another long stretch at work tomorrow...

Saturday Jul 25, 2015 #

Walking 1 [0] 1.92 mi (1 / mi)

5 AM

Note
weight:81.2kg

6 AM

Bike - Road long (The Windsors) 2:54:00 [3] 72.14 km (2:25 / km) +500m 2:20 / km
weight:79.5kg shoes: Warbird

Early AM ride - Windsorville, South Windsor, Windsor, Windsor Locks & East Windsor plus a few other misc towns.... No breakfast, just one water bottle. Bonked pretty good last third, had to walk a bit of Hopkins Rd hill, cramping pretty good in upper legs... But the calendar was clear for a couple hours so out the door I went. .

Friday Jul 24, 2015 #

Walking 1 [0] 7.03 mi ( / mi)

4 AM

Note
weight:81.5kg

Thursday Jul 23, 2015 #

Walking 1 [0] 2.86 mi ( / mi)

5 AM

Note
weight:82.1kg

Wednesday Jul 22, 2015 #

Walking 1 [0] 2.56 mi ( / mi)

5 AM

Note
weight:81.8kg

Tuesday Jul 21, 2015 #

Walking 1 [0] 2.96 mi ( / mi)

4 AM

Note
weight:81.3kg

Monday Jul 20, 2015 #

Walking 1 [0] 2.26 mi ( / mi)

5 AM

Note
weight:81.2kg

Sunday Jul 19, 2015 #

Walking 1 [0] 1.61 mi (1 / mi)

5 AM

Note
weight:81.2kg

Gonna be a hot one....

8 PM

Run - Road 28:56 [3] 3.73 mi (7:45 / mi) +54m 7:25 / mi
shoes: RaceUltra 290

Real steamy, getting dark...

Saturday Jul 18, 2015 #

Walking 1 [0] 1.5 mi (1 / mi)

6 AM

Note
weight:82kg

4 PM

Run - Road 32:00 [2] 3.73 mi (8:35 / mi) +54m 8:13 / mi
weight:81.3kg shoes: Bondi B

Got home from work with no immediate concerns so sauntered down to the lake & back on a mild but steamy afternoon.

Friday Jul 17, 2015 #

Walking 1 [0] 6.78 mi ( / mi)

4 AM

Note
weight:82.4kg

Thursday Jul 16, 2015 #

Walking 1 [0] 6.1 mi ( / mi)

5 AM

Note
weight:81.7kg

Wednesday Jul 15, 2015 #

Note
weight:82kg

Walking 1 [0] 5.85 mi ( / mi)

Tuesday Jul 14, 2015 #

Walking 1 [0] 5.79 mi ( / mi)

4 AM

Note
weight:82kg

Monday Jul 13, 2015 #

Walking 1 [0] 4.42 mi ( / mi)

4 AM

Note
weight:82.3kg

Pulled in off the road from Columbus at 4:30am (construction delays in PA). Laid down on the bed for 20 minutes (fully dressed). Now time to get up and start the workweek. Yeah, this should be fun. I think vitamin Dew is in order...

G is up sharply due to plentiful conference food and not enough conference exercise...

Sunday Jul 12, 2015 #

Walking 1 [0] 6.52 mi ( / mi)

Cultivate '15 tradeshow and the rest of the day spent driving....

Saturday Jul 11, 2015 #

Walking 1 [0] 4.88 mi ( / mi)

Friday Jul 10, 2015 #

Walking 1 [0] 2.69 mi ( / mi)

Thursday Jul 9, 2015 #

Walking 1 [0] 2.76 mi ( / mi)

6 AM

Run - Road 41:40 [3] 5.03 mi (8:17 / mi) +42m 8:05 / mi
weight:79.7kg shoes: Conquest 2014

Olentangy Trail in Columbus. Real humid...

Wednesday Jul 8, 2015 #

Walking 1 [0] 3.73 mi ( / mi)

Tuesday Jul 7, 2015 #

Walking 1 [0] 0.86 mi (1 / mi)

14 hours in the car, not much walking...

4 AM

Note
weight:80.9kg

Off to the midwest... maybe I'll sneak some running in...

Monday Jul 6, 2015 #

Walking 1 [0] 4.7 mi ( / mi)

4 AM

Note
weight:80.9kg

Sunday Jul 5, 2015 #

Walking 1 [0] 3.14 mi ( / mi)

6 AM

Note
weight:79.3kg

Saturday Jul 4, 2015 #

Walking 1 [0] 1.2 mi (1 / mi)

4 AM

Note
weight:81.4kg

6 AM

Bike - Road long (Wellesley Blackstone We) 6:37:25 [3] 155.5 km (2:33 / km) +1427m 2:27 / km
weight:79.5kg shoes: Warbird

Estimated. Had to restart the GPS a couple times as the bluetooth routing would freeze up. Will stitch tracks together in GPSBABEL later on.

{edit} Started out on rough dirt trails through Wellesley, then quiet backroads south. A few other rail trails of varying consistency. Turned east between Woosocket & Pawtucket and back up through Mansfield/Foxboro. Rain held off until we hit the parking lot back in Wellesley. Well, for me at least. Gaston had 7 miles to ride home in Brookline..