Training Log Archive: cmorseIn the 31 days ending Aug 31, 2014:
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Run - Trail (Nye Holman SF) 11:01 [3] 1.03 mi (10:42 / mi) +48m 9:21 / mi
shoes: Conquest 2014
Run - Road 33:25 [3] 6.0 km (5:34 / km)
shoes: RaceUltra 290
Note
Rogaine race 16:10:00 [4] 55.0 km (17:38 / km) +1500m 15:31 / km
spiked:21/23c shoes: RaceUltra 290
Orienteering race (Round Mountain) 43:32 [5] *** 6.7 km (6:30 / km) +120m 5:58 / km
spiked:14/14c shoes: 340 ORoc 2011
Orienteering race (Pelican Bay) 52:22 [5] *** 6.7 km (7:49 / km)
spiked:13/15c shoes: 340 ORoc 2011
Orienteering race (Brown's Landing) 1:10:05 [5] 5.9 km (11:53 / km)
17c shoes: 340 ORoc 2011
Orienteering race (Rocky Mountain Goat) 1:26:34 [5] *** 10.9 km (7:57 / km)
spiked:19/21c shoes: 340 ORoc 2011
Orienteering race (Devil's Claw) 59:00 [3] *** 4.5 km (13:07 / km)
10c shoes: 340 ORoc 2011