Training Log Archive: cmorseIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run - Trail 53:30 [4] 6.61 mi (8:06 / mi) +54m 7:54 / mi
shoes: Conquest 2014
Run - Mixed 48:20 [2] 4.74 mi (10:12 / mi) +174m 9:09 / mi
shoes: Conquest 2014
Note
Note
slept:4.5 weight:77.9kg (rest day)
Hiking 7:00:00 [3] 11.18 mi (37:34 / mi) +700m 31:27 / mi
Hiking 3:30:00 [3] 7.13 mi (29:27 / mi)
Hiking 5:00:00 [3] 10.75 mi (27:54 / mi)
Hiking 5:00:00 [3] 11.88 mi (25:16 / mi)
Hiking 4:30:00 [3] 9.5 mi (28:25 / mi)
Hiking 11:00:00 [3] 17.52 mi (37:40 / mi) +1250m 30:50 / mi
Hiking 4:30:00 [3] 8.5 mi (31:46 / mi)
Hiking 3:30:00 [3] 7.72 mi (27:12 / mi)
Hiking 5:30:00 [3] 11.17 mi (29:33 / mi)
Hiking 5:00:00 [3] 9.48 mi (31:39 / mi)
Hiking 1:15:00 [3] 2.28 mi (32:54 / mi)