Training Log Archive: cmorseIn the 31 days ending Mar 31, 2013:
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Run - Trail race (Shenipsit Old School Half) 2:08:47 [4] 21.0 km (6:08 / km) +500m 5:29 / km
weight:77.7kg shoes: 285 Roclite C
Orienteering (Gay City) 2:25:00 [1] 11.0 km (13:11 / km)
55c weight:77.3kg shoes: 255 TrailRoc A
Run - Trail long (Crandalls) 1:25:00 [2] 12.35 km (6:53 / km) +300m 6:08 / km
shoes: 340 ORoc 2010
Run - Terrain (Gay City) 1:09:51 [2] 7.62 km (9:10 / km) +250m 7:52 / km
weight:78kg shoes: 340 ORoc 2010
Run - Road race (Bolton Road Race) 33:45 [5] 8.05 km (4:12 / km) +100m 3:57 / km
shoes: 285 Roclite C
Run - Road long (TMS Crystal Lake) 2:38:07 [2] 29.63 km (5:20 / km) +650m 4:49 / km
weight:76.8kg shoes: 255 TrailRoc A
Run - Road long 1:27:00 [2] 16.0 km (5:26 / km) +400m 4:50 / km
shoes: 255 TrailRoc A
Run - Road tempo 8:29 [4] 1.92 km (4:25 / km)
weight:77.3kg shoes: 255 TrailRoc A
Note
Run - Trail (Soapstone) 42:14 [3] 5.3 km (7:58 / km) +100m 7:17 / km
rhr:50 slept:6.5 weight:78.2kg shoes: 340 ORoc 2010