Training Log Archive: cmorseIn the 31 days ending Aug 31, 2012:
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Run - Trail long (Hop River) 1:30:16 [3] 16.08 km (5:37 / km)
rhr:49 slept:6.75 weight:79kg
Run - Trail race (Summer Sizzler XC) 21:44 [5] 5.12 km (4:15 / km) +70m 3:58 / km
shoes: 212 X-Talon 2012
Longsword 22:00 [1]
weight:79.6kg
Run - Trail long (Hop River) 3:09:48 [3] 35.5 km (5:21 / km) +200m 5:12 / km
weight:75.1kg
Orienteering race (Menotomy Sprint 1) 18:13 [5] *** 2.6 km (7:00 / km)
spiked:12/15c weight:76.9kg shoes: 212 X-Talon 2012
Orienteering race (Menotomy Sprint 2) 19:55 [4] *** 2.4 km (8:18 / km)
spiked:11/13c shoes: 212 X-Talon 2012
Orienteering race (Corn Maze Champs) 35:06 [5] ***
29c shoes: 212 X-Talon 2012
Run - Trail race (Wickham XC #5) 16:23 [5] 4.18 km (3:55 / km)
weight:78.3kg shoes: 212 X-Talon 2012
Run - Trail (Shenipsit) 48:14 [3] 8.7 km (5:33 / km) +150m 5:06 / km
weight:77.1kg shoes: 212 X-Talon 2012
Run - Trail (Dunhamtown Forest) 49:11 [3] 8.0 km (6:09 / km) +150m 5:37 / km
Run - Trail (Case Mountain) 57:11 [3] 7.71 km (7:25 / km) +150m 6:46 / km
shoes: 340 ORoc 2010
Hiking (Frankenstein/Arethusa) 4:00:00 [2] 4.7 mi (51:04 / mi) +500m 38:23 / mi
shoes: 212 X-Talon 2012
Note
rhr:44 slept:7.5 weight:78.4kg
Run - Trail race (People's) 1:16:25 [5] 12.0 km (6:22 / km)
weight:76.6kg shoes: 212 X-Talon 2012
Run - Road (Hunting Lodge) 28:18 [3] 4.75 km (5:57 / km) +70m 5:33 / km
shoes: 212 X-Talon 2012