Training Log Archive: cmorseIn the 31 days ending Mar 31, 2009:
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Note
Run - Trail long (Rail Trail / Box Mountain) 4:02:00 [3] 43.8 km (5:32 / km) +320m 5:20 / km
shoes: NB 790 {green}
Run - Trail (Soapstone South) 1:43:00 [3] 17.0 km (6:04 / km) +420m 5:24 / km
slept:6.0 shoes: NB 790 {green}
Note
rhr:60 slept:7.0
Orienteering (Crandalls) 3:00:00 [3] 12.0 km (15:00 / km)
shoes: NB 474
Orienteering (Sprint Test Run) 38:00 [3] 5.94 km (6:24 / km) +200m 5:29 / km
shoes: NB 474
Run - Trail (Shelter Falls) 44:51 [3] 8.9 km (5:02 / km) +138m 4:41 / km
shoes: NB 474
Note
rhr:48
Bike - Recumbent 5:00 [1] 1.0 km (5:00 / km)
shoes: Slipstream
Run - Trail long (Case Mtn South) 4:31:00 [3] 37.6 km (7:12 / km) +1020m 6:21 / km
shoes: NB 474
Run - Trail tempo (LoDFP) 19:20 [5] 4.0 km (4:50 / km) +60m 4:30 / km
shoes: NB 474
Orienteering (Crandalls) 29:42 [2] *** 4.2 km (7:04 / km) +125m 6:09 / km
shoes: NB 474
Run - Road long 1:54:00 [3] 20.2 km (5:39 / km) +310m 5:14 / km
slept:7.5 shoes: NB 474
Run - Road long (Stafford Springs) 2:35:00 [3] 27.2 km (5:42 / km) +360m 5:21 / km
shoes: NB 474
Run - Trail (Shafran) 24:00 [3] 3.95 km (6:05 / km) +80m 5:31 / km
shoes: NB 474