Training Log Archive: cmorseIn the 31 days ending Mar 31, 2007:
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Bike - Recumbent (errands) 45:00 [3] 14.0 km (3:13 / km)
shoes: Slipstream
Orienteering (Crandalls) 29:54 [3] 4.5 km (6:39 / km) +120m 5:52 / km
shoes: Kumasi GTX
Run - Trail (Sodom Road) 35:34 [3] 6.4 km (5:33 / km)
shoes: Adidas Response Trail XI
Hiking (SLR) 25:00 [1] 1.5 mi (16:40 / mi)
Run - Road (Stress Test) 20:00 [4]
max:163
Bike - Stationary 40:00 [3] 17.75 km (2:15 / km)
shoes: Slipstream
Note
Fieldwork (Crandalls) 1:00:00 [1]
shoes: Kumasi GTX
Bike - Recumbent 45:00 [1] 5.0 km (9:00 / km)
shoes: Slipstream