Training Log Archive: cmorseIn the 31 days ending Oct 31, 2005:
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Orienteering race (Tarrywile Sprint) 9:18 [5] *** 1.32 km (7:03 / km) +50m 5:55 / km
ahr:149 max:178 spiked:8/8c slept:8.0 weight:75.7kg shoes: Jalas Champion
Orienteering race (Tarrywile Red) 1:04:25 [4] *** 6.97 km (9:15 / km) +320m 7:31 / km
ahr:143 max:206 spiked:9/15c shoes: Jalas Champion
Run - Trail (sampler) 32:12 [3] 6.1 km (5:17 / km)
ahr:129 max:152 rhr:49 slept:8.5 weight:76.2kg shoes: Adidas Response Trail 9
Run - Trail (Crandalls - lower loop) 18:38 [3] 3.75 km (4:58 / km) +40m 4:43 / km
ahr:147 max:178 rhr:44 slept:7.5 weight:75.7kg shoes: Kumasi GTX
Run - Trail (Crandalls) 27:00 [3] 5.0 km (5:24 / km) +165m 4:38 / km
ahr:140 max:153 rhr:47 slept:6.0 weight:75.7kg shoes: Kumasi GTX
Orienteering (Trout Brook Sprint 3) 1:27:00 [1] 2.0 km (43:30 / km) +75m 36:38 / km
spiked:14/14c shoes: Kumasi GTX
Run - Trail race (Soapstone Assault) 58:09 [4] 8.75 km (6:39 / km) +600m 4:57 / km
ahr:143 max:158
Hiking (Mount Pierce) 3:15:00 [1]
shoes: Kumasi GTX
Hiking (Mount Jackson) 6:30:00 [2]
shoes: Kumasi GTX
Run - Trail (Horsebarn / Fenton) 29:12 [3] 5.0 km (5:50 / km) +110m 5:16 / km
ahr:131 max:159
Run - Mixed (Happy Feet) 30:00 [1]
Run - Trail (Crandalls) 24:22 [4] 5.0 km (4:52 / km) +165m 4:11 / km
ahr:147 max:157 rhr:41 slept:6.0 weight:77.6kg
Run - Road race (Cider Mill 5k) 19:35 [5] 5.0 km (3:55 / km)
ahr:156 max:165 rhr:47 slept:7.5 weight:78.5kg shoes: Adidas Response Trail 9
Run - Mixed (Cider Mile) 15:00 [1] 1.0 mi (15:00 / mi)
ahr:95 shoes: Adidas Response Trail 9
Other warm up/down (warmups) 15:00 [1]
shoes: Adidas Response Trail 9