Training Log Archive: cmorseIn the 31 days ending Jul 31, 2005:
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Note
rhr:56 slept:7.0 (rest day)
Run - Trail tempo (Crandalls) 25:35 [3] 5.0 km (5:07 / km) +165m 4:24 / km
ahr:136 max:168 slept:6.0 shoes: Salomon XA Pro
Run - Trail long (Case Mtn / Coups Sawmill) 1:35:00 [3] 16.5 km (5:45 / km) +425m 5:06 / km
ahr:128 max:159 shoes: Salomon XA Pro
Bike - Road 2:20:00 [2]
ahr:105 max:159
Orienteering race (Ahern Sprint 1) 25:13 [5] *** 2.52 km (10:00 / km) +70m 8:47 / km
ahr:148 max:210 spiked:11/15c shoes: Jalas Champion
Orienteering race (Ahern Sprint 2) 28:16 [5] *** 2.47 km (11:27 / km) +60m 10:12 / km
ahr:147 max:192 spiked:11/14c shoes: Jalas Champion
Run - Trail tempo (Crandalls) 23:12 [4] 5.0 km (4:38 / km) +165m 3:59 / km
ahr:149 max:162 shoes: Salomon XA Pro
Run - Trail tempo (Soapstone) 1:04:44 [3] 10.25 km (6:19 / km) +275m 5:34 / km
ahr:123 max:148 rhr:44 slept:7.0 weight:75.7kg shoes: Salomon XA Pro
Run - Trail (sampler + beaver pond) 34:52 [3] 6.6 km (5:17 / km)
ahr:126 max:153 rhr:44 slept:7.5 weight:76.2kg shoes: Salomon XA Pro
Run - Road race (Enfield 5km Road Race) 19:36 [5] 5.0 km (3:55 / km)
ahr:161 max:170 shoes: Salomon XA Pro