Training Log Archive: cmorseIn the 31 days ending May 31, 2004:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Saturday May 29, 2004 #
Run - Trail (Sampler) 33:37 [3] 6.1 km (5:31 / km) +165m 4:51 / km
ahr:126 max:162
Sampler w/ Kevin & Bruce. Very easy pace to the sandpit - HR running 108-115 mostly, climbing into the 120's toward the sandpit. Bruce was going long today anyway, so I pushed the pace up/down woodchuck hill and finished back at the Parking lot
Friday May 28, 2004 #
Run - Mixed (Hare>Lakeside>SL) 1:11:30 [3] 13.5 km (5:18 / km) +180m 4:58 / km
ahr:144 max:173 rhr:48
L knee still a little sore from yesterdays crash. Ran SLR to Hare (9:41), Hare to Powerline (7:32), Powerline out Lakeside Trail to island and back (16:18, 16:01), Ellington Road (dirt 10:18), SLR (paved, 4:04), SLR (dirt, 7:32). Dark, raining lightly. Lakeside trail varied from twisty single-track to non-existent bushwack. Good effort
Thursday May 27, 2004 #
Run - Trail (Shenipsit SF) 57:27 [3] 10.0 km (5:45 / km) +210m 5:12 / km
ahr:147 max:163
Time to get running again, almost a month with no running other than HVO A-meet.
The trail behind the house is now history. The buncher/feller was at work putting in the new road/driveway. Tripped over some debris putting a gash in my L knee about 3 minutes in. Detoured through a fern/sphagnum swamp - slow going. Knee felt OK after a few minutes. Once I crossed 140 and got into the forest the running was good. On the return, I opted to try and follow the trail back to the house but it was even worse - trail obliterated although I could see blue blazes on felled trees every once and a while - had to pick through a lot of fresh logging slash (fresh as in today - feller still running when I got back to the trail closest to house).
Guess I'm going to have to find a new way to get over to the forest, or drive up to Soapstone.
Although knee felt ok running, it began to stiffen up quickly after cooling down.
The trail behind the house is now history. The buncher/feller was at work putting in the new road/driveway. Tripped over some debris putting a gash in my L knee about 3 minutes in. Detoured through a fern/sphagnum swamp - slow going. Knee felt OK after a few minutes. Once I crossed 140 and got into the forest the running was good. On the return, I opted to try and follow the trail back to the house but it was even worse - trail obliterated although I could see blue blazes on felled trees every once and a while - had to pick through a lot of fresh logging slash (fresh as in today - feller still running when I got back to the trail closest to house).
Guess I'm going to have to find a new way to get over to the forest, or drive up to Soapstone.
Although knee felt ok running, it began to stiffen up quickly after cooling down.
Tuesday May 18, 2004 #
Run - Mixed (Hare/Lake Loop CCW) 39:05 [3] 8.5 km (4:36 / km) +140m 4:15 / km
ahr:139 max:159
muggy, warm - pushed hard early, tough on return
Monday May 10, 2004 #
Run - Track 29:57 [4] 5.8 km (5:10 / km)
ahr:145 max:173
Limited run time today, but wanted to get out so went to track to run a bit.
1m warmup - 9:13
200m intervals, 400m recovery - 35, 37, 40, 35
1m cooldown - 9:14
plus a little running to/from track at easy pace
1m warmup - 9:13
200m intervals, 400m recovery - 35, 37, 40, 35
1m cooldown - 9:14
plus a little running to/from track at easy pace
Friday May 7, 2004 #
Run - Mixed (River Run / Horsebarn) 1:08:02 [3] 11.0 km (6:11 / km) +175m 5:44 / km
ahr:142 max:168
First run since Billygoat - (work and JazzFest conspiring against me). Felt pathetic - no zip in the legs, HR running quite a bit high. Ended up doing a lot of walk/jog just to keep HR down. Hopefully things will improve quickly - I can't believe my training would trail off in only 11 days.
Note
Although todays run felt sluggish, I looked back at previous runs and my road 'warmup' section was actually run 45s faster than previous best (16min or 4min/km). So even though I 'felt' slow, I was actually moving pretty fast apparently and also explains the faster HR. I just went out too fast for a 'warmup' with no running the previous 11 days and the rest of the run was just slogging it out. Maybe tomorrow I'll try to run more conservatively.