Training Log Archive: cmorseIn the 31 days ending Mar 31, 2004:
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Run - Trail (warmup) 7:00 [2] 1.4 km (5:00 / km)
(sick)
Orienteering (2001 Billygoat Rerun) 1:46:25 [4] 16.75 km (6:21 / km) +370m 5:43 / km
ahr:139 max:156 spiked:19/21c rhr:51 slept:6.5 (sick)
Note
(rest day)
Run - Trail (Soapstone) 2:41:22 [2] 24.0 km (6:43 / km) +675m 5:54 / km
ahr:114 max:186 rhr:46 slept:7.0
Note
Run - Trail (Sampler) 39:39 [2] 6.1 km (6:30 / km) +165m 5:44 / km
ahr:111 max:155 rhr:47 slept:8.0
Run - Trail (Soapstone) 35:15 [2] 5.9 km (5:58 / km) +190m 5:09 / km
ahr:127
Run - Road (warmup) 18:56 [2] 4.0 km (4:44 / km)
ahr:131 rhr:46 slept:6.5
Run - Trail (River Run) 23:37 [2] 3.8 km (6:13 / km) +75m 5:39 / km
ahr:133
Run - Trail (Horsebarn Hill) 9:35 [5] 1.5 km (6:23 / km) +100m 4:48 / km
ahr:147 max:172
Run - Road (warmup) 16:06 [2] 4.0 km (4:02 / km)
rhr:51 slept:8.0
Run - Trail (River Run) 19:57 [3] 3.6 km (5:33 / km) +60m 5:07 / km
ahr:132
Run - Trail (Horsebarn Hill) 10:54 [3] 1.7 km (6:25 / km) +115m 4:47 / km
ahr:140
Run - Road (Eastwood Loop) 17:45 [3] 4.5 km (3:57 / km) +60m 3:42 / km
Run - Trail (Bonair Hill) 19:59 [4] 4.8 km (4:10 / km) +80m 3:51 / km
max:144
Run - Road (warmup) 16:33 [3] 3.9 km (4:15 / km)
Run - Trail (Nipmuck NB) 31:04 [4] 5.4 km (5:45 / km) +175m 4:57 / km
max:148
Run - Trail (Long Run - Soapstone) 2:02:26 [4] 18.0 km (6:48 / km) +545m 5:54 / km
ahr:124
Run - Road (Leg1: House > Hare) 9:34 [3] 2.35 km (4:04 / km) +17m 3:56 / km
Run - Trail (Leg2: Hare > Powerline >) 8:17 [3] 1.7 km (4:52 / km) +65m 4:05 / km
max:160
Run - Road (Leg3: Lake > SLR) 13:40 [3] 2.75 km (4:58 / km) +40m 4:38 / km
Run - Mixed (Nipmuck Trail) 58:32 [3] 11.2 km (5:14 / km) +250m 4:42 / km
ahr:142 max:156
Run - Trail (Moonlight Course) 38:40 [2] 6.0 km (6:27 / km) +230m 5:24 / km
Run - Trail (Moonlight Run) 46:56 [3] 6.5 km (7:13 / km) +270m 5:59 / km
Run - Treadmill (Nuke Stress Test) 14:10 [4]
max:161 rhr:56 slept:8.0