Training Log Archive: cmorseIn the 31 days ending Aug 31, 2003:
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Run - Trail (98 Troll Cup Br2 Post Run) 7:47 [3] 1.62 km (4:48 / km)
Orienteering (98 Troll Cup Brown 2) 39:35 [4] 4.2 km (9:25 / km) +125m 8:12 / km
Run - Trail (98 Troll Cup Br2 Pre-run) 9:55 [3] 2.2 km (4:30 / km)
Run - Trail (Crandals (CW)) 22:46 [4] 4.75 mi (4:48 / mi)
Orienteering (TGOIF) 1:26:53 [4] 7.23 km (12:01 / km)
18c
Run - Trail (Dusk Run) 11:42 [3] 2.0 km (5:51 / km)
Run - Trail (Crandalls) 27:48 [3] 4.75 km (5:51 / km)
Orienteering (Gay City GY1 1998) 46:14 [4] 5.98 km (7:44 / km) +130m 6:58 / km
spiked:8/10c