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Training Log Archive: cmorse

In the 31 days ending Dec 31, 2001:

activity # timemileskm+mload
  Run - Trail2 4:10:00 24.54(10:11) 39.5(6:20)75.0
  Run - Treadmill1 30:00 3.54(8:28) 5.7(5:16)15.6
  Total3 4:40:00 28.09(9:58) 45.2(6:12)90.6

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Sunday Dec 16, 2001 #

Run - Trail (Soapstone <--> Perkins) 2:14:00 [3] 21.0 km (6:23 / km)

7:00am - daybreak, 23, brisk... Ran w/ Kevin & Rich Hedgehog --> Shenipsit North --> Pinnacle -->Cooley Pond --> Perkins --> Pinnacle --> Hedgehog

Saturday Dec 15, 2001 #

Run - Trail (Shenipsit) 1:56:00 [3] 18.5 km (6:16 / km)

8:00am - cloudy, drizzle, 40ish - ran Sampler with Kevin, got back to parking area and Ed, Worsham and Carol Kane were getting ready to go out for 7-8 so I joined them for one of my longest training runs in a while. May try to get out for a reasonably long run tomorrow AM as well.

Wednesday Dec 5, 2001 #

Run - Treadmill (Treadmill) 22:00 [4] 4.42 km (4:59 / km)

3:30pm - 4x800m repeats, 400m recovery. Flat on first three, downhill on last one. HR peaking in low 170's (95-97%)

Run - Treadmill (Treadmill) 8:00 [3] 1.28 km (6:15 / km)

warmup-cooldown

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