Training Log Archive: cmorseIn the 31 days ending May 31, 2001:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering (Billygoat (partial)) 55:03 [2] 4.5 km (12:14 / km)
Run - Trail (Soapstone+) 2:13:01 [4] 23.5 km (5:40 / km)
Orienteering (Goat Vetting) 53:03 [3] 5.63 km (9:25 / km)
Orienteering (Goat Vetting (race pace)) 26:54 [4] 3.8 km (7:05 / km)
Run - Treadmill (Treadmill Mix) 50:00 [4] 10.46 km (4:47 / km)
Run - Treadmill (Treadmill Intervals) 35:30 [4] 8.05 km (4:25 / km)
Orienteering (US Champs Red X2) 1:10:28 [5] 7.24 km (9:44 / km)
Orienteering (US Champs Red X1) 1:40:28 [3] 8.0 km (12:34 / km)
Orienteering (model event) 15:00 [1] 1.5 km (10:00 / km)
Run - Treadmill (Treadmill) 30:00 [3] 5.85 km (5:08 / km)
Run - Trail (warmup) 10:00 [2] 1.5 km (6:40 / km)
Run - Trail (7-Sisters) 2:30:51 [5] 19.3 km (7:49 / km)
Run - Trail (Sampler) 31:39 [3] 5.6 km (5:39 / km)
Run - Treadmill (Treadmill) 27:05 [3] 4.8 km (5:39 / km)
Run - Treadmill (Treadmill) 40:24 [3] 7.75 km (5:13 / km)
Run - Treadmill (Treadmill) 20:42 [3] 4.0 km (5:11 / km)
Run - Treadmill (Treadmill) 28:30 [4] 6.5 km (4:23 / km)
Run - Mixed (Shenipsit Lk Rd to Lake) 25:12 [4] 5.5 km (4:35 / km)