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Training Log Archive: cmorse

In the 30 days ending Jun 30, 2016:

activity # timemileskm+mload
  Bike - Road4 7:37:37 109.46(4:11) 176.16(2:36) 2485125.9
  Orienteering2 3:06:49 7.78(24:01) 12.52(14:55) 26248.0
  Run - Road3 2:37:42 19.33(8:09) 31.11(5:04) 37952.1
  Run - Trail1 29:59 3.43(8:44) 5.52(5:26) 15717.7
  Total10 13:52:07 140.0(5:57) 225.31(3:42) 3282243.7
  [1-5]10 13:45:20
averages - sleep:5.6 weight:78.4kg

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Wednesday Jun 29, 2016 #

6 PM

Run - Trail warm up/down 10:23 intensity: (5 @2) + (1:12 @3) + (8:08 @4) + (58 @5) 1.18 mi (8:48 / mi) +49m 7:48 / mi
ahr:159 max:171 shoes: 340 ORoc 2010

Run - Trail race 19:36 intensity: (4 @0) + (9 @1) + (6 @2) + (15 @3) + (18:59 @4) + (3 @5) 2.25 mi (8:43 / mi) +109m 7:35 / mi
ahr:158 max:167 weight:79kg shoes: 340 ORoc 2010

Not in shape for this, started at the back, and stayed there. Can't run with the big boys anymore...

{Edit} Yup, slowest time ever....

Tuesday Jun 28, 2016 #

5 AM

Note
weight:78.5kg

Monday Jun 27, 2016 #

5 AM

Note
slept:6.0

5 PM

Bike - Road 1:01:12 [3] 16.15 mi (3:47 / mi) +541m 3:26 / mi
weight:78.5kg

Sunday Jun 26, 2016 #

5 AM

Note
weight:79.6kg

Bike - Road 4:17:27 [3] 57.49 mi (4:29 / mi) +899m 4:16 / mi
shoes: Warbird

Haven't ridden much lately and my compadres be getting nervous I won't be able to go the distance next month. So out the door early to put down some miles (majority on dirt) to prove to myself (& them) that I can put out the miles on little training.. Explored the new trailhead and connector between the Airline & Hop River Trail systems in Willimantic, very nice. Can now ride to Colchester for burgers at Harrys Place with almost no road riding. Sweet...

Saturday Jun 25, 2016 #

Event: WCOC Ratlum Mountain
 
5 AM

Note
weight:79.3kg

Friday Jun 24, 2016 #

Note
slept:4.5 weight:79.8kg

Thursday Jun 23, 2016 #

Note
slept:5.5 weight:80.7kg

Wednesday Jun 22, 2016 #

Note
slept:6.0 weight:80kg

Legs still pretty sore...

Monday Jun 20, 2016 #

Note
weight:76.7kg

Lots of leg cramps, like I haven't had for years.. Very unrest full sleeping...

Sunday Jun 19, 2016 #

Event: Harris Center
 
11 AM

Orienteering race 1:51:01 intensity: (15 @0) + (31 @1) + (25:04 @2) + (1:17:55 @3) + (7:16 @4) 5.22 mi (21:16 / mi) +168m 19:20 / mi
ahr:135 max:160 shoes: 340 ORoc 2011

Green course at Harris Center in Hancock, NH. Very techical terrain. No fast running, just slow, and slower... and warm. Took a sharp branch to the head between 1 &2, much blood. Cramping pretty badly by the end. Not one of my better outings...
3 PM

Orienteering 1:15:48 [2] 2.56 mi (29:37 / mi) +94m 26:35 / mi
weight:75.8kg shoes: 340 ORoc 2011

Getting a little worried as Hayden had been out on a nominal 3.5km course for over four hours (3 hr limit). Even with cramps, went out to walk his course in reverse in case he was down & disabled. No luck. Getting super concerned after 5 hours, but meet director went driving the roads around map and found him shuffling in. He had lost his map partway around and had difficulty getting out of the woods. But back safe and sound d after providing dad with a few more gray hairs...

Green - Splits

Saturday Jun 18, 2016 #

5 AM

Run - Road 1:07:03 intensity: (27 @0) + (5:15 @1) + (34:36 @2) + (16:36 @3) + (9:05 @4) + (1:04 @5) 7.59 mi (8:50 / mi) +181m 8:14 / mi
ahr:128 max:180 weight:77kg shoes: Conquest 2014

Not fast, but faster than anything else this week. That'll happen when you don't do squat...

Saturday Jun 11, 2016 #

7 AM

Run - Road 1:03:06 intensity: (19 @0) + (25 @1) + (2:43 @2) + (49:04 @3) + (10:35 @4) 8.0 mi (7:53 / mi) +141m 7:29 / mi
ahr:140 max:165 weight:76.7kg shoes: Conquest 2014

Wednesday Jun 8, 2016 #

2 PM

Run - Road 27:33 intensity: (1 @0) + (13 @1) + (1:51 @2) + (14:12 @3) + (10:44 @4) + (32 @5) 3.74 mi (7:22 / mi) +58m 7:02 / mi
ahr:145 max:179 shoes: Conquest 2014

Quick jaunt to the lake. Goal was to try and run sub 21 min 5km, but at 4k it was obviously not this day, so dialed it back on the final 2km home. Felt good to get a run though...

Tuesday Jun 7, 2016 #

4 PM

Bike - Road 58:52 intensity: (17 @0) + (8:22 @1) + (16:38 @2) + (31:51 @3) + (1:44 @4) 15.03 mi (3:55 / mi) +521m 3:32 / mi
ahr:129 max:159 shoes: Warbird

Quick tool around town. Nice riding weather, need to shed a few pounds...

Saturday Jun 4, 2016 #

6 AM

Bike - Road 1:20:06 intensity: (5:24 @0) + (13:20 @1) + (42:24 @2) + (18:50 @3) + (8 @4) 20.79 mi (3:51 / mi) +523m 3:34 / mi
ahr:118 max:154 weight:77.9kg shoes: Warbird

Wanted to get out on the bike for a change. Two goals, ride for at least an hour, and try to average at least 15mph. Felt good except the glasses were useless at times due to fog building up on them. At least I can see well enough without them to keep the bike on the road. Shame to be missing the team trials this weekend, but not in the budget.

Wednesday Jun 1, 2016 #

Note
slept:6.0 weight:77.5kg

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