Training Log Archive: cmorseIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Bike - Road 54:59 [3] 20.6 km (2:40 / km) +367m 2:27 / km
weight:79.7kg shoes: Warbird
Run - Trail (Soapstone) 1:02:04 [3] 5.25 mi (11:49 / mi) +300m 10:02 / mi
weight:79.3kg shoes: RaceUltra 290
Run - Trail 45:00 [3] 6.0 km (7:30 / km)
weight:79.6kg shoes: RaceUltra 290
Run - Road 32:34 [3] 6.0 km (5:26 / km)
shoes: Conquest 2014