Training Log Archive: cmorseIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run - Trail (Shenipsit / Trolley Line) 33:56 [3] 3.6 mi (9:26 / mi) +14m 9:19 / mi
shoes: RaceUltra 290
Run - Trail (Campbell/Stoppleworth) 11:29 [3] 0.88 mi (13:03 / mi) +58m 10:50 / mi
shoes: Conquest 2014
Run - Trail 1:31:29 [3] 6.3 mi (14:31 / mi) +345m 12:24 / mi
shoes: Conquest 2014
Orienteering race (Pawtuckaway Green) 1:03:25 [4] *** 5.1 km (12:26 / km)
spiked:10/10c shoes: 340 ORoc 2011
Orienteering (Vampire O) 40:00 [1] 2.0 km (20:00 / km)
shoes: 285 Roclite C
Run - Trail 49:45 6.61 mi (7:32 / mi) +56m 7:20 / mi
shoes: Bondi B
Run - Trail 45:00 [3] 6.1 km (7:23 / km)
shoes: 340 ORoc 2011