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Training Log Archive: cmorse

In the 30 days ending Sep 30, 2013:

activity # timemileskm+mload
  Bike - Road4 10:13:43 107.93(5:41) 173.7(3:32) 800146.1
  Hiking1 3:28:00 10.56(19:41) 17.0(12:14) 50041.6
  Orienteering2 2:27:33 7.46(19:46) 12.01(12:17) 14010 /22c45%44.3
  Run - Trail3 2:27:12 12.81(11:29) 20.62(7:08) 53044.2
  Run - Road3 1:16:33 10.38(7:23) 16.7(4:35) 5023.0
  Rogaine1 59:19 6.08(9:46) 9.78(6:04) 2001 /1c100%17.8
  Total14 20:52:20 155.22(8:04) 249.81(5:01) 222011 /23c47%316.9
averages - sleep:6.9 rhr:52 weight:79.5kg

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Monday Sep 30, 2013 #

5 AM

Note
slept:7.0 weight:79kg

Sunday Sep 29, 2013 #

6 AM

Note
slept:6.5 weight:78.8kg

Saturday Sep 28, 2013 #

7 AM

Note
slept:7.5 weight:79.7kg

8 AM

Run - Trail long (Soapstone) 1:46:53 [3] 12.44 km (8:36 / km) +430m 7:20 / km
shoes: 340 ORoc 2010

Longish run with Dave M & Ginny. Legs felt good, but not a lot of energy. Longest run in a very long time. Gorgeous day out...

Friday Sep 27, 2013 #

5 AM

Note
slept:7.3 weight:79.7kg

Thursday Sep 26, 2013 #

5 AM

Note
slept:5.5 weight:78.8kg

Wednesday Sep 25, 2013 #

5 AM

Note
slept:8.0 weight:79.3kg

11 AM

Run - Road (Campus) 25:23 [3] 6.0 km (4:14 / km) +25m 4:09 / km
shoes: Bondi B

Sunny, mid-60's. Nice for a run, but would rather have been running in some woods somewhere, but will take what I can get, which isn't much these days. About as hard as my current fitness will allow (ie not much) but no real complaints from the legs - back inside of L knee a bit tight after, but not onerously so.

It is 2 minutes faster than last week, which is some good news..

Tuesday Sep 24, 2013 #

5 AM

Note
slept:7.1 weight:79.3kg

Monday Sep 23, 2013 #

5 AM

Note
slept:6.6 weight:79.3kg

Sunday Sep 22, 2013 #

Note

yup, that's right... nuthin, not even a good walk. New 'training' block starts tomorrow. Perhaps I can make something of myself...

Saturday Sep 21, 2013 #

10 AM

Hiking (Buck Hill) 3:28:00 [2] 17.0 km (12:14 / km) +500m 10:40 / km
shoes: 285 Roclite C

Hike to Tri-State Marker from Buck Hill Scout Reservation with Troop 2.

Friday Sep 20, 2013 #

5 AM

Note
slept:6.85 weight:78.8kg

Thursday Sep 19, 2013 #

5 AM

Note
slept:7.8 weight:79kg

11 AM

Run - Road (Campus) 27:22 [3] 6.0 km (4:34 / km) +25m 4:28 / km
shoes: Bondi B

Around campus > S. Eagleville > Hunting Lodge.

Legs very stiff/achy to begin, loosened up as I went. Feels like tendons, connective tissues etc. Need to start running daily and slowly increasing mileage to get the legs back in form.

Wednesday Sep 18, 2013 #

5 AM

Note
slept:7.0 weight:79.7kg

Tuesday Sep 17, 2013 #

5 AM

Note
slept:8.0 weight:80.1kg

6 AM

Run - Trail (Hop River) 21:14 [3] 4.8 km (4:25 / km)
shoes: Bondi B

Short run w/ Dave & Chris. Turned around at the 1.5 mile marker as usual... Some discomfort behind knees, but felt good to run fairly hard...

Monday Sep 16, 2013 #

5 AM

Note
slept:5.9 weight:79.3kg

Sunday Sep 15, 2013 #

6 AM

Note
slept:7.0 weight:79.6kg

6 PM

Run - Road 23:48 [3] 4.7 km (5:04 / km)
shoes: Bondi B

Late afternoon run, very easy. Inside of both knees a bit achy, but seemed to loosen up (but not completely) towards the end of the run.

Saturday Sep 14, 2013 #

Event: WCOC Gay City
 
7 AM

Note
slept:6.5 weight:80.3kg

9 AM

Bike - Road (Hop River) 2:27:00 [3] 39.3 km (3:44 / km) +250m 3:38 / km
shoes: Warbird

Rode bikes from home to Gay City for NOD event. Nice ride. One way as Ellen picked us up and we went to Harry's after..
11 AM

Orienteering (Gay City MTBO Short) 1:10:33 [3] ** 8.41 km (8:23 / km) +140m 7:45 / km
spiked:10/10c shoes: Warbird

Shadowed Hayden on MTBO course - Warbird, with low BB and long cranks not so good on technical trails - good time though... one endo coming down rocky trail to #10

Friday Sep 13, 2013 #

5 AM

Note
slept:8.0 weight:78.7kg

Thursday Sep 12, 2013 #

5 AM

Note
slept:7.1 weight:79.6kg

5 PM

Bike - Road (Ellington/ Somers) 1:27:00 [3] 32.5 km (2:41 / km) +420m 2:31 / km
shoes: Warbird

Show & Go ride in Ellington, but only 1 person showed, so after 15 minutes rolling around parking lot we went separate ways - I headed up past 4 Town Fair and into Somers where it began raining so I pointed it toward home. Unfortunately that meant up Gulf Rd and if i'm going up Gulf I might as well suck it up and go over the top of Soapstone. Then a loose gravel descent down the backside of the mountain and home on Webster.

Wednesday Sep 11, 2013 #

5 AM

Note
rhr:48 slept:6.8 weight:79.8kg

Tuesday Sep 10, 2013 #

5 AM

Note
slept:6.9 weight:80.5kg

4 PM

Bike - Road (Lake Cider Mill) 43:43 [2] 12.3 km (3:33 / km) +130m 3:23 / km
shoes: Warbird

After school ride w/ Hayden. Legs don't seem to bother me on the hills, even if I mashed a few of them.

Monday Sep 9, 2013 #

5 AM

Note
rhr:55 slept:6.55 weight:79.8kg

Sunday Sep 8, 2013 #

Note

Knees pretty bothersome today. Didn't go out...

Saturday Sep 7, 2013 #

Event: Pawtuckaway Camping Weekend
 

Orienteering (Brown) 1:17:00 [3] *** 3.6 km (21:23 / km)
12c shoes: 340 ORoc 2010

Sloppy, slow. Knees pretty sore. Never found #5. Need a lot if work

Friday Sep 6, 2013 #

5 AM

Note
slept:5.9 weight:80.2kg

Thursday Sep 5, 2013 #

5 AM

Note
slept:7.35 weight:80.5kg

Wednesday Sep 4, 2013 #

5 AM

Note
rhr:49 slept:5.75 weight:80.5kg

6 PM

Run - Trail (Johnson Rose Farm) 19:05 [3] 3.38 km (5:39 / km) +100m 4:55 / km
shoes: 255 TrailRoc A

Jackson had a meeting @ Camp Johnson, so tossed on the running stuff and headed up the hill, down the rail trail a bit then up the Rose Trail for a cw loop of the Bolton XC course. Nice night for running, but damn do I feel old & slow...
C • Camp Johnson 2

Tuesday Sep 3, 2013 #

5 AM

Note
rhr:56 slept:5.65 weight:79.7kg (rest day)

Monday Sep 2, 2013 #

9 AM

Rogaine (Buck Hill) 59:19 [3] 9.78 km (6:04 / km) +200m 5:30 / km
spiked:1/1c weight:78.4kg shoes: 285 Roclite C

Troop campout for September will include a hike out to the Tri-State marker in Buck Hill WMA in RI - so I was asked to do a recon run to assess a route for the boys. Using a topo with with a few jeep roads but seriously lacking in trails and good data - so while it was entirely on trails, it certainly had a rogaine 'feel' to it so I'll count it as rogaine training. One control point - the Tri-State marker - successful - trails coming into it from three directions, but none of which were on the map. A good run though another day of very humid weather.

Sunday Sep 1, 2013 #

8 AM

Bike - Road long (UMass Yale Day 2) 5:36:00 [2] 89.6 km (3:45 / km)
shoes: Warbird

C • Today I learned... 2

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