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Training Log Archive: cmorse

In the 30 days ending Sep 30, 2012:

	activity	#	time	miles		km		+m		load
	Run - Trail	6	8:57:03	41.62	(12:54)	66.98	(8:01)	945		147.6
	Run - Mixed	4	2:56:15	17.3	(10:11)	27.84	(6:20)	380		51.7
	Longsword	4	1:52:00							11.2
	Hiking	2	1:20:00	4.0	(20:00)	6.44	(12:26)			8.0
	Run - Road	2	1:16:27	9.63	(7:56)	15.5	(4:56)			29.7
	Other	1	1:00:00						5c	18.0
	Orienteering	1	40:38	2.49	(16:21)	4.0	(10:10)		14c	24.4
	Total	19	18:02:23	75.03		120.76		1325	19c	290.6
averages - sleep:7.3 rhr:47 weight:77.4kg

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Sunday Sep 30, 2012 #

Event: NipMuck Trail Marathon

3 AM

Note
rhr:50 slept:5.5 weight:76.8kg

Saturday Sep 29, 2012 #

7 AM

Note
rhr:49 slept:6.5 weight:76.8kg

More Nipmuck prep - final countdown...

Friday Sep 28, 2012 #

5 AM

Note
rhr:44 slept:6.5 weight:76.8kg (rest day)

Day off - Nipmuck prep....

C • Directing? 7

Thursday Sep 27, 2012 #

4 AM

Note
rhr:46 slept:7.5 weight:76.3kg

5 AM

Run - Mixed (Eagleville/Hunting Lodge) 33:47 [3] 6.0 km (5:38 / km)
shoes: 212 X-Talon 2012

Easy loop with Ken. Start in dark, finish in light.

Wednesday Sep 26, 2012 #

5 AM

Note
rhr:45 slept:6.5 weight:77.5kg

1 PM

Run - Trail (Nipmuck S) 1:00:38 [3] 8.09 km (7:30 / km) +150m 6:52 / km
weight:76.5kg shoes: 212 X-Talon 2012

More trail recon & course marking

Tuesday Sep 25, 2012 #

5 AM

Note
rhr:46 slept:7.5 weight:78.3kg

Run - Mixed hills (Horsebarn Hill) 53:41 [3] 9.11 km (5:54 / km) +180m 5:22 / km
shoes: 212 X-Talon 2012

early run w/ Ken. 3x Horsebarn Hill

Monday Sep 24, 2012 #

5 AM

Note
rhr:50 slept:7.5 weight:77.1kg

Sunday Sep 23, 2012 #

Event: WCOC Stratton Brook State Park

6 AM

Note
rhr:47 slept:7.5 weight:77.4kg

7 AM

Run - Trail long (Soapstone) 1:55:36 [3] 16.12 km (7:10 / km) +450m 6:18 / km
shoes: 340 ORoc 2010

w/ Deb & Dom - Soapstone course S of Gulf Rd - skipped Killer hill (went around N side) and skipped the stream bed. Good steady run, good company...

10 AM

Orienteering race (Stratton Green) 40:38 [4] *** 4.0 km (10:10 / km)
14c weight:76.8kg shoes: 212 X-Talon 2012

splits printer malfunction, just estimate for now. Junky woods due to snowtober remnants, very hard to hold a straight line in the woods. Longer course on a 1:5000 map - I really should have taken more roundabout trail routes as they really weren't that far out of the way...

Green - Splits

Saturday Sep 22, 2012 #

6 AM

Note
rhr:49 slept:8.5 weight:77kg

7 AM

Run - Trail (Nipmuck course marking) 1:27:51 [2] 8.5 km (10:20 / km) +150m 9:30 / km
shoes: 340 ORoc 2010

Perry Hill to Oakes & back. Some easy running, some hiking. Carrying signage and stapler, plus backpack. Stopped to chat with Nipmuck Dave (twice) and Ned K. And of course lots of pauses to put up signage so folks don't go running down the wrong trail next weekend... Trails are in gorgeous shape.

Tried taking perpeteum powder in gel flasks and consuming it dry. Mixes with saliva into a paste and goes down easy. Follow with water/nuun. Basically the same thing as packing the perpeteum chews, but more compact, easier to carry, less gumming in the teeth and definitely cheaper. A little weird at first, but effective as long as you don't aspirate the powder up your nose - not recommended.

9 AM

Run - Trail (Nipmuck course marking) 46:52 [2] 4.05 km (11:34 / km) +120m 10:05 / km
shoes: 340 ORoc 2010

Eastford Rd S to Natchaug junction and then Bibi Falls and back. Stopped to chat with Ned (again) and more sign posting. Still gorgeous out. More walking on this one, just kind of letting the mind wander... Took a look around the designated backpacking campsite (DEEP reservations required). A good spot to bring some of the scouts.

10 AM

Run - Mixed (Nipmuck course marking) 12:00 [2] 1.0 km (12:00 / km)
shoes: 340 ORoc 2010

From Iron Mine to the end of the carriage road (tricky turn). And then up to mark the zig-zag across Rt 89. No GPS, just estimated.

Friday Sep 21, 2012 #

4 AM

Note
rhr:49 slept:7.0 weight:77.3kg

5 AM

Run - Trail (Mansfield Hollow) 51:06 [3] 7.22 km (7:05 / km) +75m 6:44 / km
shoes: 212 X-Talon 2012

AM run w/ Ken - started with headlamps, finished in open with daylight

4 PM

Longsword 12:00 [1]

A little afternoon sword swinging, not enough time for a 2nd run...

Thursday Sep 20, 2012 #

5 AM

Note
rhr:47 slept:7.5 weight:77.3kg

4 PM

Run - Road tempo (SLR) 22:27 [4] 5.0 km (4:29 / km)
weight:76.9kg shoes: 212 X-Talon 2012

Wednesday Sep 19, 2012 #

5 AM

Note
rhr:47 slept:7.5 weight:76.5kg

7 PM

Longsword 30:00 [1]

Didn't make it to swords tonight, so got a half hour of drills in as the light faded away to darkness. Gorgeous sunset. Would have preferred to get 2.5 hours on the log instead of 0.5, but its not a zero..

Tuesday Sep 18, 2012 #

5 AM

Note
rhr:49 slept:7.0 weight:77.5kg

3 PM

Run - Mixed (LoDPF) 1:16:47 [3] 11.73 km (6:33 / km) +200m 6:02 / km
weight:76.6kg shoes: 212 X-Talon 2012

Windy, rainy - why not go for a run? At least I had time today. Felt good, picked up the pace a bit the last couple km.

Monday Sep 17, 2012 #

5 AM

Note
rhr:45 slept:8.5 weight:78.2kg

Sunday Sep 16, 2012 #

10 AM

Hiking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: 212 X-Talon 2012

Packing out in the AM

Saturday Sep 15, 2012 #

Event: WCOC Gay City State Park

6 AM

Note
rhr:47 slept:6.0 weight:77.8kg

9 AM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: 212 X-Talon 2012

Hiking w/ Scouts at Mattatuck Scout Camp - some with pack, some without.

Friday Sep 14, 2012 #

5 AM

Note
rhr:47 slept:7.0 weight:77kg

10 PM

Note

felt good today, but too much on my plate to get out the door. But on a positive note, Nipmuck filled to capacity today (150). Some Saeger character was 2nd to last one before the door closed. Plans coming along well, though still lots to worry about - weather, lost runners, injuries etc. I guess those worries will be with me until October....

Off camping with the scouts in the AM, perhaps I'll find an appropriately hefty stick and practice my sword drills - probably not a good idea to pack steel on a boy scout campout....

Thursday Sep 13, 2012 #

5 AM

Note
rhr:44 slept:7.0 weight:77.3kg

7 PM

Run - Road (Lake & back) 54:00 [3] 10.5 km (5:09 / km)
weight:77kg

Out to far end of lake @ easy pace, pushed a little harder on way back. 29 out, 25 back. Good run considering I haven't run in two weeks.

Longsword 10:00 [1]

Cool down after run with drill sequence in fading twilight.

Wednesday Sep 12, 2012 #

5 AM

Note
rhr:44 slept:8.0 weight:78.4kg (sick)

6 PM

Longsword 1:00:00 [1]

Finally made it back to class!! But only for the beginner portion, Anna had to get home to finish homework. But hopefully back to beginner+advanced next week.

Tuesday Sep 11, 2012 #

5 AM

Note
rhr:44 slept:5.0 weight:78.2kg (sick)

improving... slowly... very slowly... arghh...

Monday Sep 10, 2012 #

5 AM

Note
rhr:44 slept:7.0 weight:78kg (sick)

Saturday Sep 8, 2012 #

Event: UNO Camping Weekend

1 PM

Other (Canoe-O) 1:00:00 [3] ***
5c (sick)

w/ Hayden

Friday Sep 7, 2012 #

5 AM

Note
rhr:45 slept:7.0 weight:78.2kg (sick)

Thursday Sep 6, 2012 #

5 AM

Note
rhr:51 slept:6.5 (sick)

still feel pretty marginal, but no one else to work today, so off I go...

C • affliction 2

Wednesday Sep 5, 2012 #

5 AM

Note
rhr:45 slept:6.0 weight:77.9kg (sick)

Tuesday Sep 4, 2012 #

6 AM

Note
rhr:47 slept:6.5 weight:78.3kg (sick)

3 PM

Note
slept:6.0

Home sick, slept most of the day away. Still feel like crap.

Monday Sep 3, 2012 #

8 AM

Note
rhr:45 slept:10.0 weight:77.5kg (sick)

2 PM

Note

fever has mostly disappated, but blisters have gone from mouth and just a few on hands to many on hands and now on the feet - just plain unpleasant....

Sunday Sep 2, 2012 #

5 AM

Note
rhr:47 slept:8.25 weight:78.7kg (sick)

still feeling crappy, but told myself if rhr came down under 48 i'd at least attempt this mornings Nipmuck training. Hopefully a good hard run will blow this crap out.

7 AM

Run - Trail long (Nipmuck) 2:55:00 [3] 23.0 km (7:37 / km)
weight:77.1kg shoes: 340 ORoc 2010

Good group - Ken, Dom & dog, Dave M, Dave S, Cheryl, Alison, Vicky & 2 guys I've run with before but can never remember their names. 30 min warmup, then southern half. Ran about 7m easy, 4 brisk, then imploded and walked the rest. Forgot pack for GPS, so distances estimated.

Have officially passed last years trail running total and on target to hit 2012 goals.
7# net water loss.

Saturday Sep 1, 2012 #

Event: NEOC: Beaver Brook Urban Rogaine

7 AM

Note
rhr:62 slept:5.0 weight:79.1kg (sick)

sore throat, fever, achy, restless night. Looks like no rogaine for me :-(

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