Training Log Archive: cmorseIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run - Trail (Yawgoog Ye/Wh) 38:00 [3] 5.25 km (7:14 / km)
shoes: Mindbender
Run - Trail long (Birch Mountain) 3:11:00 [3] 15.86 mi (12:03 / mi)
rhr:48 slept:4.0 weight:75.7kg (sick) shoes: Mindbender
Run - Trail race (Bolton XC #1) 19:54 [5] 3.7 km (5:23 / km)
shoes: Mindbender
Run - Road long (commute) 2:00:00 [3] 12.5 mi (9:36 / mi) +300m 8:56 / mi
rhr:46 slept:6.5 weight:73kg shoes: Mindbender
Run - Trail long (Birch Mtn) 1:22:00 [2] 11.4 km (7:12 / km) +255m 6:28 / km
rhr:49 slept:7.0 weight:74.8kg shoes: Mindbender
Note
rhr:49 slept:6.0 weight:73.9kg
Note
Orienteering (Ratlum Sprint #1) 52:08 [3] 2.5 km (20:51 / km)
shoes: NB 790 {green}
Run - Trail (Soapstone) 54:58 [3] 10.0 km (5:30 / km) +100m 5:14 / km
rhr:44 slept:7.75 weight:76.2kg shoes: Mindbender
Run - Road hills (Happy Hills) 40:53 [3] 5.0 mi (8:11 / mi) +210m 7:14 / mi
rhr:57 slept:6.0 weight:74.8kg shoes: Mindbender
Run - Trail (Crandalls) 30:10 [3] 5.3 km (5:42 / km) +100m 5:12 / km
shoes: Mindbender
Run - Trail long (Nipmuck) 3:00:00 [3] 22.5 km (8:00 / km)
shoes: Mindbender
Orienteering (Jamboree) 9:00 [3] 1.0 km (9:00 / km)
weight:76.7kg shoes: Roclite 312gtx
Orienteering (Gay City Red) 1:22:00 [3] 7.2 km (11:23 / km)
shoes: NB 790 {green}
Run - Trail (Crandalls) 29:05 [3] 5.2 km (5:36 / km) +100m 5:06 / km
rhr:46 slept:6.5 weight:75.7kg shoes: Mindbender