Training Log Archive: cmorseIn the 30 days ending Sep 30, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run - Road (Hare 5K) 22:45 [3] 5.0 km (4:33 / km)
rhr:44 weight:77.1kg shoes: Adidas Response Trail 14
Note
weight:77.1kg
Orienteering race (US Ultralong Champs) 2:46:17 [5] 14.65 km (11:21 / km) +455m 9:49 / km
shoes: Adidas Response Trail 14
Note
Orienteering race (US Sprint Champs) 24:21 [5] 2.6 km (9:22 / km) +60m 8:24 / km
shoes: NB 790 {green}
Orienteering (Model Event) 15:00 [1] 1.2 km (12:30 / km)
shoes: NB 790 {green}
Orienteering race (Middle) 41:22 [5] 4.6 km (9:00 / km) +220m 7:15 / km
shoes: NB 790 {green}
Other ('bent test riding) 2:00:00 [3]
Orienteering (Stratton A) 18:24 [4] 2.0 km (9:12 / km)
shoes: NB 790 {orange}
Orienteering (Stratton B) 16:14 [4] 2.0 km (8:07 / km)
shoes: NB 790 {orange}
Run - Road warm up/down (SLR) 9:30 [2] 1.8 km (5:17 / km)
shoes: NB 790 {orange}
Run - Trail (LoDFP) 19:02 [4] 3.75 km (5:05 / km) +65m 4:40 / km
weight:79.4kg shoes: NB 790 {orange}
Orienteering (Canoe O) 1:00:00 [1] ***
Orienteering (Red 2 (partial)) 48:00 [3] *** 2.5 km (19:12 / km)
shoes: Adidas Response Trail 14
Run - Trail 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Response Trail 14
Orienteering race (Yellow 2 (aka sprinting)) 12:54 [5] *** 2.2 km (5:52 / km)
shoes: Adidas Response Trail 14
Orienteering (White 1) 28:00 [1] 2.0 km (14:00 / km)
shoes: Adidas Response Trail 14
Orienteering race (Red 1) 1:28:00 [3] *** 5.5 km (16:00 / km) +150m 14:05 / km
shoes: Adidas Response Trail 14
Orienteering race (Yellow 1 (aka sprint)) 15:41 [5] *** 2.0 km (7:51 / km)
shoes: Adidas Response Trail 14
Note
rhr:48
Orienteering race (Sessions Red) 1:04:42 [4] *** 6.25 km (10:21 / km)
shoes: NB 790 {orange}
Run - Terrain (Crandalls) 31:55 [3] 5.5 km (5:48 / km) +80m 5:25 / km
slept:8.0 shoes: NB 790 {orange}
Note
Bike - Recumbent (woodlake) 17:00 [3] 6.0 km (2:50 / km)
shoes: Slipstream
Note
Run - Trail warm up/down (warmup) 15:00 [3] 1.6 km (9:22 / km)
shoes: NB 790 {orange}
Orienteering (Loop B) 15:00 [3] *** 1.2 km (12:30 / km) +20m 11:32 / km
shoes: NB 790 {orange}
Orienteering (Osbornedale Loop A) 15:18 [3] *** 1.57 km (9:45 / km) +50m 8:24 / km
shoes: NB 790 {orange}
Orienteering (Osbornedale Loop C) 21:21 [3] *** 1.46 km (14:37 / km) +60m 12:08 / km
shoes: NB 790 {orange}
Run - Trail (Schindler) 21:46 [3] 4.0 km (5:27 / km) +80m 4:57 / km
slept:8.5 shoes: NB 790 {green}
Run - Terrain (campus fartlek) 9:28 [3] 2.25 km (4:12 / km)
rhr:49 slept:6.0 shoes: Adidas Response Trail 14
Run - Road (Hunting Lodge) 19:05 [3] 4.0 km (4:46 / km)
shoes: Adidas Response Trail 14