Training Log Archive: cmorseIn the 30 days ending Apr 30, 2006:
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Run - Trail (Shenipsit SF) 1:14:00 [3] 14.5 km (5:06 / km) +360m 4:32 / km
ahr:140 max:164 rhr:50 slept:7.0 weight:75.7kg (sick) shoes: Adidas Response Trail XI
Run - Trail long (Home <> Soapstone) 1:50:36 [3] 20.0 km (5:32 / km) +465m 4:57 / km
ahr:125 rhr:42 slept:8.0 weight:75.7kg shoes: Adidas Response Trail XI
Run - Road (Car Spot) 36:00 [3] 7.25 km (4:58 / km)
shoes: Kumasi GTX
Hiking (AT Backpack) 8:00:00 [1] 15.0 km (32:00 / km) +900m 24:37 / km
shoes: Kumasi GTX
Run - Trail tempo (Shenipsit SF) 1:18:45 [4] 15.0 km (5:15 / km) +365m 4:41 / km
ahr:134 max:228 rhr:43 slept:8.5 weight:77.1kg shoes: Adidas Response Trail XI
Run - Trail warm up/down 25:42 [2] 4.5 km (5:43 / km) +30m 5:32 / km
ahr:113 shoes: Adidas Response Trail XI
Run - Trail hills (Soapstone W 4x700m) 30:00 [3] 5.6 km (5:21 / km) +240m 4:25 / km
ahr:125 rhr:41 slept:9.0 weight:77.1kg shoes: Adidas Response Trail XI
Run - Trail race (Northern Nipmuck) 2:39:45 [4] 25.75 km (6:12 / km) +1035m 5:10 / km
ahr:138 max:200 rhr:43 slept:7.0 weight:77.1kg shoes: Adidas Response Trail XI
Run - Trail (Crandalls) 27:06 [3] 5.0 km (5:25 / km) +165m 4:39 / km
ahr:127 max:168 rhr:44 slept:8.0 weight:77.1kg shoes: Adidas Response Trail XI
Note
rhr:44 slept:4.5 weight:74.8kg (rest day)
Orienteering race (Wolf Den Blue) 2:00:17 [4] *** 12.76 km (9:26 / km) +480m 7:56 / km
27c shoes: Jalas Champion
Orienteering race (Wells) 1:09:34 [3] *** 5.63 km (12:21 / km) +175m 10:42 / km
spiked:9/24c shoes: Jalas Champion
Run - Trail hills (Kibbe <-> The Tower) 50:00 [3] 10.5 km (4:46 / km) +265m 4:14 / km
shoes: Adidas Response Trail XI
Orienteering race (Pig Classic Red) 1:25:16 [4] *** 7.6 km (11:13 / km) +360m 9:04 / km
spiked:15/18c shoes: Jalas Champion
Core (Driving breaks) 35:00 [1]
Run - Trail (sprint model) 15:00 [2]
Orienteering race (Sprint Champs) 18:41 [5] *** 2.9 km (6:27 / km) +100m 5:30 / km
spiked:12/12c shoes: Jalas Champion
Orienteering race (Relay Green 12A) 49:02 [4] *** 5.1 km (9:37 / km) +235m 7:49 / km
shoes: Jalas Champion