Training Log Archive: cmorseIn the 30 days ending Nov 30, 2005:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run - Road tempo (hare & back) 19:33 [4] 4.7 km (4:10 / km)
ahr:158 max:229 rhr:48 slept:7.0 weight:76.7kg (injured) shoes: Adidas Response Trail 9
Orienteering race (Mt Tom Red) 1:36:48 [3] *** 7.26 km (13:20 / km) +310m 10:59 / km
19c rhr:47 slept:7.0 weight:77.1kg (injured) shoes: Adidas Response Trail 9
Run - Road warm up/down 20:00 [1]
rhr:49 slept:7.5 weight:77.1kg shoes: Salomon XA Pro
Core warm up/down 12:00 [1]
shoes: Salomon XA Pro
Run - Road race 31:24 [4] 4.75 mi (6:37 / mi)
ahr:158 max:166 shoes: Salomon XA Pro
Run - Trail long (Northern Nipmuck) 3:34:00 [3] 25.9 km (8:16 / km) +450m 7:36 / km
rhr:51 slept:7.0 weight:75.7kg shoes: Adidas Response Trail 9
Note
rhr:42 slept:8.0 weight:76.7kg
Run - Trail tempo (Crandalls Sprint Loop) 11:34 [4] 2.5 km (4:38 / km) +75m 4:01 / km
ahr:155 max:165 rhr:47 slept:8.0 weight:78.5kg shoes: Salomon XA Pro
Hiking (Talcott / Heublein + bush) 3:00:00 [1]
shoes: Salomon XA Pro
Run - Trail (Sampler > Hemlocks) 1:13:49 [2] 12.5 km (5:54 / km) +180m 5:31 / km
ahr:124 max:159 (sick) shoes: Adidas Response Trail 9
Run - Trail (Vernon Rail Trail) 1:00:00 [1]
(sick) shoes: Salomon XA Pro
Run - Trail (Laurel Marsh Trail) 26:43 [3] 5.6 km (4:46 / km)
ahr:131 max:142 rhr:46 slept:5.5 weight:75.3kg shoes: Salomon XA Pro
Run - Trail (sampler + moonlight) 1:08:13 [2] 11.5 km (5:56 / km) +150m 5:34 / km
ahr:111 max:137