Training Log Archive: cmorseIn the 30 days ending Jun 30, 2002:
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Sunday Jun 23, 2002 #
Rogaine (CNYO Rogaine) 4:45:00 [2]
(sick)
Managed to keep some food and fluids down overnight (no sleep though) and felt well enough to go out and attempt an easy loop of controls near trails in the north. Got 10 more and got in about 11:30 - now I felt just as bad as last night, except now it was mid-day and hot out... Sucks to be me...
Saturday Jun 22, 2002 #
Rogaine (CNYO) 10:15:00 [3]
(sick)
CNYO Rogaine w/ Tom Skrocki. Hot, but started out fine, moving well but not pushing too hard early on. Drinking plenty, electrolytes etc, then about 4:30 the GI tract started shutting down (the bane of my inability to handle heat) No more water or fluids or solids in. Knew I was in trouble by about 7, headed back to HH to recover for Sunday. About 8pm all major muscle groups in both legs cramped simultaneously.. This was bad... Got back to the HH shortly after 10... pukin, crampin... Almost as bad as WRC in '98.
didn't help that I'd been battling summer cold & flu symptoms the past few days
didn't help that I'd been battling summer cold & flu symptoms the past few days
Wednesday Jun 19, 2002 #
Other (mapping - final day) 2:33:49 [1]
Finished mapping in the Sweet Alice Conservation Area. A day or so of drafting and we should be ready to go to printers...
Tuesday Jun 18, 2002 #
Run - Trail (Comma --> NVC) 12:39 [3] 2.3 km (5:30 / km)
BAck out of woods after mapping south of quarry. Went down to Comma Pond to map new bike trail.
Other (mapping) 3:32:35 [1]
finished up mapping south of quarry, also new bike trail back to comma pond. Only conservation land in north left to do - one more afternoon and its done.
Thursday Jun 13, 2002 #
Other (mapping) 4:31:15 [1]
finish up area on se face of norwottuck - not as much time as I'd like, but it will have to do.
Run - Trail (Run Out) 6:00 [1] 1.45 km (4:08 / km)
downhill run - fast but not pushing real hard - Robert Frost from M&M out to water tower parking.
Sunday Jun 9, 2002 #
Other (mapping) 6:25:00 [1]
8am - mapping NVC north to Gun Club, around perimeter of quarry and just east of quarry.
0.72 km today (easier mapping)
0.72 km today (easier mapping)
Run - Trail 4:39 [4] 0.95 km (4:54 / km)
down off ridge after mapping.
Saturday Jun 8, 2002 #
Other (Mapping) 7:44:20 [1]
8:00am - mapping south slope - very steep, rocky and slow going.
0.38 sq km today. 8.81 total
0.38 sq km today. 8.81 total
Run - Trail 8:49 [4] 0.9 km (9:48 / km)
Out of the woods run. Ran up the mountain from the southside trail at the 'donut' south of the peak to the top of Norwottuck. Ran about 50% of the hill, power walked the rest. Downhill from summit on different split.
Run - Trail 10:41 [4] 1.82 km (5:52 / km)
2nd half of run out of the woods. Summit of Norwottuck to Visitors Center after having run up the south slope of the mountain. Last little hill to the NVC sucked as usual.
Tuesday Jun 4, 2002 #
Other (mapping) 3:37:26 [1]
1:00pm - mapping southern side of Norwottuck.
0.25 km, 8.43 total
0.25 km, 8.43 total
Run - Trail (Ss-->NVC) 10:06 [5] 1.65 km (6:07 / km)
Trail Run out of the woods. Started on Southside Trail about halfway across map, uphill to the west, then up and over the western end of the Norwottuck Ridge, down the M&M and back to Visitors Center. Pushed very hard on the uphills, not a lot left for the downhill on the other side. The small uphill back to NVC was nearing painful status...
Sunday Jun 2, 2002 #
Other (mapping) 7:15:00 [1]
9:00am - finished mapping the northern section, started on the south slope of Norwottuck - my last major board. Once this board is done its just small sections around the edge and a few gaps in the middle. Let productive day since I found two more NEW bike trails which went quite a ways back into area I field checked 4 weeks ago. Arghhhh...
0.48 km checked, 8.18 total
0.48 km checked, 8.18 total
Run - Trail (Robert Frost) 5:22 [5] 1.45 km (3:42 / km)
5:00 - screaming downhill run out of the woods. Began at the top of the notch between Norwottuck and Rattlesnake where the M&M crosses Robert Frost. RF down to Cuddleback, past the water tower and out to Bay Road near Chapel Street where I parked. About as physically fast as I could run - good thing I did not catch my toe on anything or it would have been goodbye clint... Felt really exhilarating though...
Saturday Jun 1, 2002 #
Other (mapping) 5:15:00 [1]
12:00 - mapping north slope of Norwottuck. Steep... more trails, lots'o'rock....
0.64 km checked. 7.7 total...
0.64 km checked. 7.7 total...
Orienteering (Gay City Course Set) 2:11:38 [3] 12.0 km (10:58 / km)
6:45am - set all 22 controls for Trails Day meet. All set this AM due to heavy T-storms yesterday...