Training Log Archive: cmorseIn the 29 days ending Feb 29, 2016:
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Note
Run - Trail (2.3) 38:10 3.34 mi (11:26 / mi) +126m 10:14 / mi
ahr:127 max:163 rhr:53 slept:9.4 weight:75.7kg (sick) shoes: Mafate Speed 2015
Core 9:00 [1]
Run - Road (2.6) 3:20:20 21.49 mi (9:19 / mi) +546m 8:38 / mi
ahr:122 max:149 rhr:49 slept:5.5 weight:74.5kg shoes: Conquest 2014
Run - Trail intervals (2.9) 33:33 3.49 mi (9:37 / mi) +88m 8:55 / mi
ahr:139 max:166 weight:76.1kg shoes: Mafate Speed 2015
Run - Road (3.0) 25:46 3.58 mi (7:12 / mi) +136m 6:26 / mi
ahr:143 max:165 rhr:46 slept:6.5 weight:76.1kg shoes: Conquest 2014
Run - Road (3.0) 54:29 6.85 mi (7:57 / mi) +233m 7:12 / mi
ahr:133 max:155 rhr:47 slept:7.3 weight:75.8kg shoes: Conquest 2014
Core 16:00 [1]
rhr:49 slept:5.9
Run - Road 1:09:07 7.89 mi (8:46 / mi) +188m 8:09 / mi
ahr:123 max:142 rhr:44 slept:8.75 weight:76.2kg shoes: Mafate Speed 2015
Run - Road 50:01 6.27 mi (7:59 / mi) +92m 7:38 / mi
ahr:139 max:164 rhr:46 slept:7.3 weight:77.2kg shoes: 340 ORoc 2010
Run - Road (1.5) 27:39 2.83 mi (9:46 / mi) +55m 9:13 / mi
ahr:114 max:130 rhr:49 slept:5.85 shoes: Mafate Speed 2015
Run - Road (2.1) 50:32 4.66 mi (10:51 / mi) +145m 9:53 / mi
ahr:121 max:145 weight:76.1kg shoes: Mafate Speed 2015
Run - Trail warm up/down (2.0) 23:50 2.5 mi (9:32 / mi) +30m 9:12 / mi
ahr:126 max:162 shoes: Conquest 2014
Run - Trail (2.5) 1:20:17 8.9 mi (9:01 / mi) +222m 8:22 / mi
ahr:128 max:160 weight:76.8kg shoes: Conquest 2014
Core 8:00 [1]
rhr:47 slept:4.5
Run - Road (2.2) 47:29 5.01 mi (9:29 / mi) +189m 8:29 / mi
ahr:120 max:139 rhr:48 slept:7.2 weight:76.6kg shoes: Conquest 2014