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Training Log Archive: cmorse

In the 29 days ending Feb 29, 2004:

	activity	#	time	miles		km		+m				load
	Run - Road	15	9:02:48	65.28		105.05		1296				164.1
	Orienteering	1	1:34:52	7.83	(12:07)	12.6	(7:32)	335	19 /	23c	82%	90.1
	Total	16	10:37:40	73.1		117.65		1631	19 /	23c	82%	254.2
averages - sleep:5.9 rhr:58

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Sunday Feb 29, 2004 #

Orienteering (DVOA Valley Goat) 1:34:52 [5] 12.6 km (7:32 / km) +335m 6:39 / km
spiked:19/23c slept:6.0

Fast, open terrain. Sunny temps in 60's - actually looked for routes in the shade at one point. And this in February? Awesome..

A good run for me, skipped #4 which most of the lead pack also skipped. A little low on #7, and cut in too early on #12 and floundered for a minute or so until the terrain made sense. Ran most of it, walked a few up hills. Will enter splits, post-mortem tomorrow..

Distance / climb factors in skip - skip didn't save much distance, but #4 looked very green AND across a stream - didn't look any worse than any other skip option..

Long - Splits

Saturday Feb 28, 2004 #

Run - Road (snip) 39:29 [3] 8.75 km (4:31 / km) +100m 4:16 / km
rhr:57 slept:4.5

originally planned to take today off as I'm going down to Valley Forge tomorrow. But it was such a nice day I opted to run the snip anyway - first day in shorts! Mud season is commencing - ice in dirt road is melting out and the footing was very soft.

Friday Feb 27, 2004 #

Run - Road (Spring Hill Loop) 56:40 [3] 11.5 km (4:56 / km) +203m 4:32 / km
ahr:136 max:148 rhr:60 slept:5.0

UConn > Gurleyville > Bundy > Farrell > Hanks Hill > East > 195 > Spring Hill > Davis > Westwood > UConn.

Thursday Feb 26, 2004 #

Run - Road (campus fartlek) 16:14 [3] 3.4 km (4:46 / km) +65m 4:21 / km
slept:6.5

running late - short run. Snow finally melting on campus so opted to get off sidewalks/roads and run on terra softa... Ground clear but frozen under a half inch of melted stuff. Snow in some areas but soft under the strong sun. Sprinted up hills and embankments. just a guess on distance - will measure it later..

Wednesday Feb 25, 2004 #

Run - Road (Off-Campus) 24:42 [4] 5.25 km (4:42 / km) +90m 4:20 / km
ahr:150 max:160 rhr:58 slept:7.0

GH > Gurleyville > Bundy > Dog Lane > Campus > GH. Pushed hard up hill on Dog Lane - HR maxed at 160 at top of hill, but didn't come down for the rest of the run which was at a moderate, but not pushed pace.

Tuesday Feb 24, 2004 #

Run - Road (Eastwood Loop) 19:07 [3] 4.5 km (4:15 / km) +60m 3:59 / km
slept:6.5

GH > 195 > Eastwood > Hillside > GH

Monday Feb 23, 2004 #

Run - Road (Spring Hill Loop) 58:59 [3] 11.5 km (5:08 / km) +203m 4:43 / km
ahr:132 max:140 slept:5.5

UConn > Gurleyville > Bundy > Farrell > Hanks Hill > East > 195 > Spring Hill > Davis > Westwood > UConn. nice day, mid 30's, felt stronger on second half, last half mile had a cold wind in my face (coming in past Gampel)

Sunday Feb 22, 2004 #

Run - Road (snip) 38:26 [3] 8.75 km (4:24 / km) +100m 4:09 / km
ahr:136 max:150 slept:6.5

calves a little tight - probably from months of not running. Not severely so... Roads a little icy with a light coating of snow from last night - new snow mostly melted slush on top of ice.

Friday Feb 20, 2004 #

Run - Road (To Rt74) 31:04 [3] 6.4 km (4:51 / km)
ahr:135

Shenipsit Lake Road out to Gottier Road and Rt 74. Calves tight and some chafing. Wound up walking back (separate entry).

Run - Road (Brisk Walk) 57:10 [1] 6.4 km (8:56 / km)

Brisk walk back from Gottier/74 due to tight calves and chafing issues... Probably take tomorrow off

Thursday Feb 19, 2004 #

Run - Road 20:20 [3] 4.7 km (4:20 / km)

late afternoon run, roads icing over again. Only out to Hare Road and then turn around. Pretty even pace whole way

Wednesday Feb 18, 2004 #

Run - Road (snip) 38:49 [3] 8.75 km (4:26 / km) +100m 4:12 / km

calves a little tight from yesterday. Same route, but just ran at a moderate, but comfortable pace the whole way. Got to turnaround 30 seconds sooner, but definitely slower on the return.

Tuesday Feb 17, 2004 #

Run - Road (snip - even splits) 38:34 [4] 8.75 km (4:24 / km) +100m 4:10 / km

afternoon run out to the snip (Shenipsit Lake) and back. Ran as far as dirt road is plowed in winter - beyond the barrier looked particularly icy and uninviting. Had run at a moderate pace outbound, turned around at 19:12 and decided to push for even splits (started out pushing for neg splits, but gave up on that pretty quickly). Managed to get back to house only 6 seconds slower than the outbound. Not bad for my current condition...

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