Training Log Archive: cmorseIn the 28 days ending Feb 28, 2010:
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Run - Trail race (Ray Crothers 5K) 21:56 [4] 5.0 km (4:23 / km)
shoes: Roclite 312gtx
Note
Run - Trail long (Shenipsit North) 2:08:00 [3] 19.1 km (6:42 / km) +450m 6:00 / km
shoes: Roclite 312gtx
Run - Trail (Moonlight Run) 50:00 [3] 6.3 km (7:56 / km) +150m 7:06 / km
shoes: Roclite 312gtx
Run - Road (Hare & back) 20:32 [4] 4.7 km (4:22 / km)
shoes: NB 790 {orange}
Run - Trail (Shenipsit) 40:35 [3] 6.5 km (6:15 / km) +75m 5:54 / km
rhr:47 slept:6.5 weight:77.1kg shoes: Roclite 312gtx
Run - Road hills (Happy Hills) 45:27 [3] 8.0 km (5:41 / km) +210m 5:01 / km
shoes: Roclite 312gtx
Note
(sick)
Run - Road warm up/down (Shafran) 9:03 [3] 1.8 km (5:02 / km)
shoes: Roclite 312gtx
Run - Trail (Shafran) 49:32 [3] 10.1 km (4:54 / km) +75m 4:44 / km
shoes: Roclite 312gtx
Run - Road long 1:17:38 [3] 14.5 km (5:21 / km)
rhr:47 slept:7.5 weight:76.7kg shoes: Roclite 312gtx
Run - Trail hills (Airport Run) 1:09:49 [3] 12.5 km (5:35 / km) +350m 4:54 / km
shoes: Roclite 312gtx
Run - Trail long (Shenipsit) 1:27:45 [3] 14.5 km (6:03 / km)
shoes: Roclite 312gtx
Run - Road hills (Happy Hills) 40:29 [3] 8.0 km (5:04 / km) +210m 4:28 / km
rhr:44 slept:6.5 weight:77.1kg (injured) shoes: Roclite 312gtx
Hiking (Geocache) 50:00 [1] 3.0 km (16:40 / km)
Run - Trail (geocache recon) 15:00 [3] 2.0 km (7:30 / km)
shoes: Roclite 312gtx
Run - Road hills (Happy Hills) 1:21:48 [3] 16.0 km (5:07 / km) +420m 4:31 / km
rhr:50 slept:7.0 weight:77.6kg shoes: Roclite 312gtx
Note
rhr:53 slept:8.5
Run - Trail long (Frozen Fat Ass 50k) 5:51:00 [3] 50.0 km (7:01 / km)
rhr:48 slept:6.0 weight:76.7kg shoes: Roclite 312gtx
Note
Run - Trail long (Sampson's Pebble) 3:00:00 [2] 22.1 km (8:09 / km) +350m 7:33 / km
shoes: Roclite 312gtx
Run - Road hills (Happy Hills) 1:00:06 [3] 12.0 km (5:01 / km)
rhr:47 slept:5.5 weight:77.6kg shoes: Roclite 312gtx