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Training Log Archive: cmorse

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Walking1 1:01:55 3.76(16:27) 6.06(10:13) 290.3
  Core1 1:12 30
  Total2 1:03:07 3.76(16:46) 6.06(10:25) 590.3
  [1-5]1 2:48
averages - sleep:8 rhr:46 weight:83kg

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Th

Thursday Mar 4, 2021 #

6 AM

Note
rhr:46 slept:8.0 weight:83kg


  • OUSA - Add Ricardo Schaniel to US Devel Team - Web
9 AM

Walking 1:01:55 intensity: (59:07 @0) + (2:48 @1) 6.06 km (10:13 / km) +29m 9:59 / km
ahr:84 max:97 shoes: Rincon 2 2020

Overcast, mid 30s.
2 PM

Core 1:12 [0] 0.0 km +30m null / km
ahr:61 max:68

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