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Training Log Archive: cmorse

In the 1 days ending Mar 3, 2021:

activity # timemileskm+mload
  Run - Dirt1 1:01:14 5.82(10:31) 9.37(6:32) 3312.8
  Walking1 47:19 2.18(21:41) 3.51(13:28) 310.6
  Total2 1:48:33 8.01(13:34) 12.88(8:26) 6413.4
  [1-5]2 1:02:43
averages - sleep:8 rhr:45 weight:83.9kg

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Wednesday Mar 3, 2021 #

6 AM

Note
rhr:45 slept:8.0 weight:83.9kg

9 AM

Run - Dirt (Amigos) 1:01:14 intensity: (4:06 @0) + (1:04 @1) + (49:15 @2) + (4:08 @3) + (2:41 @4) 9.37 km (6:32 / km) +33m 6:25 / km
ahr:115 max:148 shoes: ORoc 270 2020

To Colonial & back with Mike T, very relaxed pace. Then an extra mile a bit faster to round out the hour.
2 PM

Walking (Nevers ) 47:19 intensity: (41:44 @0) + (5:35 @1) 3.51 km (13:28 / km) +31m 12:54 / km
ahr:84 max:99 shoes: Saucony 2020

Nevers Park w/ family.

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