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Training Log Archive: cmorse

In the 1 days ending Mar 1, 2021:

	activity	#	time	miles		km		+m	load
	Run - Dirt	1	54:58	5.55	(9:54)	8.93	(6:09)	73	20.2
	Core	1	2:50					60	0.1
	Total	1	57:48	5.55		8.93		133	20.3
	[1-5]	1	55:53
averages - sleep:8 rhr:47 weight:82.1kg

0:57

0:00

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Monday Mar 1, 2021 #

6 AM

Note
rhr:47 slept:8.0 weight:82.6kg

OUSA - Next Board Meeting - 3/15 - web, FB, TW, Club-Net
OUSA - Misc JDT page updates - new photos, club links, add/deletions for '21

8 AM

Core 1:24 [0] 0.0 km +30m null / km
ahr:78 max:88

Run - Dirt (Amigos) 54:58 8.93 km (6:09 / km) +73m 5:55 / km
ahr:134 max:148 weight:81.7kg shoes: ORoc 270 2020

40f, foggy. No one headed up trail toward Bolton, so a solo jaunt. First mile soft packed dirt - no mud, ruts or ice. Then mix of rotted ice and small bare spots. Slow running, but decent traction on rotted ice with spikes. Picked up the pace a bit for final mile. Did some squats before and after.

Core 1:26 +30m
ahr:97 max:103

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