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Training Log Archive: cmorse

In the 1 days ending Oct 23, 2020:

activity # timemileskm+mload
  Run - Dirt1 1:15:00 8.65(8:40) 13.93(5:23) 12929.5
  Total1 1:15:00 8.65(8:40) 13.93(5:23) 12929.5
  [1-5]1 1:14:31
averages - sleep:6 rhr:39 weight:79.7kg

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Fr

Friday Oct 23, 2020 #

6 AM

Note
rhr:39 slept:6.0 weight:80.4kg


9 AM

Run - Dirt 1:15:00 intensity: (29 @0) + (9 @1) + (5:07 @2) + (43:37 @3) + (25:36 @4) + (2 @5) 13.93 km (5:23 / km) +129m 5:09 / km
ahr:133 max:156 weight:78.9kg shoes: RocliteG 290v2 2020

Amigos run, but basically solo - moderate pace to boat launch and back...

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