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Training Log Archive: cmorse

In the 1 days ending Feb 14, 2020:

activity # timemileskm+mload
  Walking1 25:19 1.28(19:46) 2.06(12:17) 163.9
  Total1 25:19 1.28(19:46) 2.06(12:17) 163.9
  [1-5]1 22:03
averages - sleep:7 rhr:45 weight:78kg

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Fr

Friday Feb 14, 2020 #

5 AM

Note
rhr:45 slept:7.0 weight:78kg

12 PM

Walking 25:19 intensity: (3:16 @0) + (11:56 @1) + (5:32 @2) + (3:42 @3) + (53 @4) 2.06 km (12:17 / km) +16m 11:49 / km
ahr:106 max:144

Needed to get out of the office for a few..

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