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Training Log Archive: cmorse

In the 1 days ending Oct 30, 2019:

activity # timemileskm+mload
  Walking1 49:33 2.83(17:31) 4.55(10:53) 271.0
  Total1 49:33 2.83(17:31) 4.55(10:53) 271.0
  [1-5]1 7:31
averages - sleep:8 rhr:36 weight:77.7kg

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Wednesday Oct 30, 2019 #

5 AM

Note
rhr:36 slept:8.0 weight:77.7kg

5 PM

Walking 49:33 intensity: (42:02 @0) + (4:59 @1) + (2:32 @2) 4.55 km (10:53 / km) +27m 10:34 / km
ahr:83 max:120 shoes: 285 TrailRoc 2019

Drizzly walk with Ellen before the dim...

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