Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 29, 2019:

activity # timemileskm+mload
  Run - Road1 51:03 5.3(9:37) 8.54(5:59) 28016.5
  Total1 51:03 5.3(9:37) 8.54(5:59) 28016.5
  [1-5]1 50:48
averages - sleep:6 rhr:45 weight:78.1kg

«»
0:51
0:00
» now
Tu

Tuesday Oct 29, 2019 #

5 AM

Note
rhr:45 slept:6.0 weight:78.6kg

6 PM

Run - Road hills 51:03 intensity: (15 @0) + (2:12 @1) + (22:59 @2) + (12:17 @3) + (13:17 @4) + (3 @5) 8.54 km (5:59 / km) +280m 5:08 / km
ahr:125 max:154 weight:77.7kg shoes: Bondi 5 2018

Drizzly, dim. Did McLean St first, then the usual repeats. Good crowd considering the weather.




« Earlier | Later »