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Training Log Archive: cmorse

In the 1 days ending Jun 29, 2019:

activity # timemileskm+mload
  Run - Mixed1 51:03 5.28(9:40) 8.5(6:00) 11911.5
  Total1 51:03 5.28(9:40) 8.5(6:00) 11911.5
  [1-5]1 50:46
averages - sleep:6.7 rhr:54 weight:77kg

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Sa

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
Event: Boston Weekend Training
 
5 AM

Note
rhr:54 slept:6.7 weight:77.6kg

7 AM

Run - Mixed 51:03 intensity: (17 @0) + (3:44 @1) + (32:03 @2) + (14:08 @3) + (51 @4) 8.5 km (6:00 / km) +119m 5:37 / km
ahr:118 max:148 weight:76.4kg shoes: Speed Cross Varios 2015

Mid 70s, humid, a few sprinkles. Out to end of lake, then back via powerlines and Grahaber Rd. Kept it to easy effort except pushing the hill up to Hare.

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