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Training Log Archive: cmorse

In the 1 days ending Jun 26, 2019:

activity # timemileskm+mload
  Run - Trail1 26:27 3.0(8:49) 4.82(5:29) 12115.2
  Total1 26:27 3.0(8:49) 4.82(5:29) 12115.2
averages - sleep:7.3 weight:76.3kg

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Wednesday Jun 26, 2019 #

5 AM

Note
slept:7.25 weight:76.5kg

6 PM

Run - Trail race 18:21 intensity: (13:21 @4) + (5:00 @5) 3.62 km (5:04 / km) +93m 4:30 / km
weight:76.1kg shoes: 280 ORoc 2017

Warm & sunny. 80ish to start. Big crowd. Haven't raced in a very long time, so set out at a moderate, but not killer pace. Happy enough with effort, plenty of room for improvement. Fastest time in 5 years, but I've admittedly only run it 5 or 6 times in that period. 6 week series, will try run all of them and better my time each week.

{edit} 17 of 81, 3rd M50-59.

Run - Trail warm up/down 8:06 [3] 1.21 km (6:42 / km) +28m 6:01 / km
shoes: 280 ORoc 2017

And a cool down loop around the field.

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