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Training Log Archive: cmorse

In the 1 days ending Jun 24, 2019:

activity # timemileskm+mload
  Run - Mixed1 21:47 2.78(7:50) 4.48(4:52) 266.5
  Total1 21:47 2.78(7:50) 4.48(4:52) 266.5
averages - sleep:6 weight:77.7kg

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Mo

Monday Jun 24, 2019 #

4 AM

Note
slept:6.0 weight:78kg

8 PM

Run - Mixed 21:47 [3] 4.48 km (4:52 / km) +26m 4:44 / km
weight:77.3kg shoes: Bondi 5 2018

Just before the dim. Handheld light only to warn off a couple cars. Felt more brisk & lively than other recent runs, but the pace doesn't really reflect that. Perhaps because I had just finished dining.

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