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Training Log Archive: cmorse

In the 1 days ending Apr 30, 2019:

activity # timemileskm+mload
  Walking1 1:01:08 3.73(16:23) 6.0(10:11) 1661.1
  Total1 1:01:08 3.73(16:23) 6.0(10:11) 1661.1
  [1-5]1 11:09
averages - sleep:6.2 rhr:45 weight:78.3kg

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Tu

Tuesday Apr 30, 2019 #

5 AM

Note
rhr:45 slept:6.15 weight:78.3kg

6 PM

Walking hills 1:01:08 intensity: (49:59 @0) + (11:09 @1) 3.73 mi (16:23 / mi) +166m 14:24 / mi
ahr:77 max:101 shoes: Bondi 5 2018

Hills, but elected to just walk tonight. And of course ice cream...

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