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Training Log Archive: cmorse

In the 1 days ending Feb 15, 2019:

activity # timemileskm+mload
  Walking1 37:31 1.99(18:51) 3.2(11:43) 259.3
  Total1 37:31 1.99(18:51) 3.2(11:43) 259.3
  [1-5]1 36:09
averages - sleep:5.5 rhr:48 weight:78.6kg

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Fr

Friday Feb 15, 2019 #

5 AM

Note
rhr:48 slept:5.5 weight:78.6kg

4 PM

Walking 37:31 intensity: (1:22 @0) + (1:32 @1) + (13:23 @2) + (20:48 @3) + (26 @4) 1.99 mi (18:51 / mi) +25m 18:09 / mi
ahr:120 max:151

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