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Training Log Archive: cmorse

In the 1 days ending Dec 8, 2018:

activity # timemileskm+mload
  Run - Trail1 45:45 3.76(12:10) 6.05(7:34) 15216.5
  Total1 45:45 3.76(12:10) 6.05(7:34) 15216.5
  [1-5]1 45:24
averages - rhr:43 weight:79.7kg

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Sa

Saturday Dec 8, 2018 #

7 AM

Note
rhr:43 weight:79.7kg

8 AM

Run - Trail (Valley Falls) 45:45 intensity: (21 @0) + (9 @1) + (10:07 @2) + (22:00 @3) + (13:04 @4) + (4 @5) 3.76 mi (12:10 / mi) +152m 10:49 / mi
ahr:130 max:172 shoes: Speed Cross Varios 2015

Got to park late, group apparently went N to Belding, I tried to 'catch up' to them on the Valley Falls loops, never saw anyone except a dog walker. But it got me out the door, and pushing harder than I might otherwise since I thought I'd catch them. Fool... Sunny, about 13F to start. Lots of ice where springs/seeps cross the trail.
C • run 2

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