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Training Log Archive: cmorse

In the 1 days ending Oct 16, 2018:

activity # timemileskm+mload
  Run - Road1 48:39 5.65(8:37) 9.09(5:21) 25430.1
  Total1 48:39 5.65(8:37) 9.09(5:21) 25430.1
  [1-5]1 48:19
averages - rhr:47 weight:80.2kg

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Tu

Tuesday Oct 16, 2018 #

5 AM

Note
rhr:47 weight:80.2kg

6 PM

Run - Road hills (Henry Park) 48:39 intensity: (20 @0) + (17 @1) + (3:19 @2) + (8:59 @3) + (20:41 @4) + (15:03 @5) 5.65 mi (8:37 / mi) +254m 7:33 / mi
ahr:144 max:172 shoes: Bondi 5 2018

Finally made to happy hills. Base is still there, but fitness is gone. Pretty maxed out every trip up the hill. But got out there and hopefully this will Kickstart more regular running.

Then Vietnamese at Pholy until time to fetch Hayden from sectionals.

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