Run - Road hills (Henry Park) 48:39 5.65 mi (8:37 / mi) +254m7:33 / mi ahr:144 max:172 shoes: Bondi 5 2018
Finally made to happy hills. Base is still there, but fitness is gone. Pretty maxed out every trip up the hill. But got out there and hopefully this will Kickstart more regular running.
Then Vietnamese at Pholy until time to fetch Hayden from sectionals.