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Training Log Archive: cmorse

In the 1 days ending Aug 13, 2018:

activity # timemileskm+mload
  Run - Mixed1 39:51 5.04(7:54) 8.11(4:55) 6922.4
  Total1 39:51 5.04(7:54) 8.11(4:55) 6922.4
  [1-5]1 39:37
averages - rhr:40 weight:80.3kg

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Mo

Monday Aug 13, 2018 #

5 AM

Note
rhr:40 weight:80.3kg

5 PM

Run - Mixed tempo 39:51 intensity: (14 @0) + (19 @1) + (40 @2) + (5:05 @3) + (32:00 @4) + (1:33 @5) 5.04 mi (7:54 / mi) +69m 7:35 / mi
ahr:144 max:157 shoes: Conquest 2014

Into the moist... with gusto. Probably the last harder effort before Friday.

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