Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 12, 2018:

activity # timemileskm+mload
  Run - Road1 1:07:46 7.63(8:53) 12.28(5:31) 18125.4
  Total1 1:07:46 7.63(8:53) 12.28(5:31) 18125.4
  [1-5]1 1:07:31
averages - rhr:36 weight:79.3kg

«»
1:07
0:00
» now
Su

Sunday Aug 12, 2018 #

7 AM

Note
rhr:36 weight:79.3kg

Run - Road 1:07:46 intensity: (15 @0) + (35 @1) + (8:41 @2) + (37:50 @3) + (20:25 @4) 7.63 mi (8:53 / mi) +181m 8:16 / mi
ahr:133 max:152 shoes: Conquest 2014

Jaunt around the block, moderate pace, no walking. Pretty wet and drippy, but that looks like the scenario for Friday as well.

« Earlier | Later »